Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood sugar levels and support in muscle growth and repair.
This post will guide you about the health benefits of eating boiled potatoes after workout and how to do it in the most effective way.
Listed below are the 5 benefits of eating boiled potatoes after workout:
1. Boiled Potatoes give you Instant Energy
Potatoes are one of the best sources of starch. This makes them great for the body to get instant energy, as well as keeping you satiated for a long time. You can use them to make an instant soup or fry them and eat with some sauce or salt. The only thing you need to ensure is that they should be boiled. This way, you will get all the nutrients in the form of vitamins and minerals that your body needs.
2. Boiled Potatoes contain Complex Carbohydrates
When you work out, your body requires energy. It is during this time that your body needs to replenish the lost energy and store some for future use. Boiled potatoes can be a great source of carbohydrate, which is an important nutrient for people who workout regularly.
When you are trying to lose weight, it is essential that you have enough energy throughout the day. Potatoes contain complex carbohydrates and they are a great source of energy. When you consume boiled potatoes after workout, your body will get the right amount of energy needed for the day without having to rely on unhealthy snacks and other foods. This will help you reduce fat by providing your body with sufficient energy to carry out your daily activities without requiring too much energy.
3. Boiled Potatoes are Rich in Potassium
Boiled potatoes are high in potassium. Potassium is a mineral that is vital for our bodies. It helps with the digestion process, as well as regulating the amount of sodium and water in our bodies.
4. Boiled Potatoes are rich in Vitamin C
Boiled potatoes are rich in vitamin C, which helps boost your immune system and keeps you healthy. They can be served with meats or eaten alone as a side dish to your favorite meal. Boiled potatoes taste great when they are seasoned well with herbs or spices.
5. Boiled Potatoes Reduce Appetite and Hunger Pangs
After a long workout, you will most likely feel hungry and this may lead to eating unhealthy snacks. However, when you consume boiled potatoes after workout, your body will be able to get the energy it needs without being left with an empty stomach.
This will prevent your body from craving for unhealthy foods that can result in weight gain. Consuming boiled potatoes after workout will also help reduce your appetite and make you feel full longer so you can avoid overeating.
Other Important Benefits of Eating Boiled Potatoes after Workout:
Potatoes are also an excellent source of fiber which is important for regulating your digestion and maintaining a healthy weight. They also contain resistant starch that promotes the growth of good bacteria in your gut, thus preventing constipation and digestive problems. In addition, potatoes are rich in minerals such as iron, calcium, magnesium, potassium and zinc which all play a vital role in supporting optimal health.
What Are The Best Potatoes To Boil and Eat After Workout?
The best potatoes to boil and eat after workout are the New Potatoes.
New potatoes are a little different than your typical russet or red potato, as they’re harvested while they’re still young and small. They have a unique taste and texture that’s perfect for after workout eating, since they won’t be too heavy on the stomach.
What are the different types of boiled potatoes?
The different types of boiled potatoes are: waxy, all-purpose and starchy.
Waxy potatoes have a smooth, thin skin and hold their shape well when cooked. Examples include red bliss, fingerling and new potatoes. They’re best for boiling because they don’t absorb water like starchy potatoes do. They make a great substitute for mashed potatoes or fries in dishes like potato latkes or gnocchi. Try to avoid using them in soups, however, because they tend to fall apart.
Best Potatoes for Baking:
Russet potatoes have a thin skin and a floury texture. They’re best for baking because they hold their shape well when cooked. Examples include russet, long white and Idaho potatoes.
These are the kind of potatoes you want to use in dishes like mashed potatoes or scalloped potatoes, as well as in potato salad. If you need to add moisture to your dish, go with starchy potatoes instead of russets.
Best Potatoes for Boiling, Steaming, and Potato Salad:
Waxy potatoes have a thin skin and a moist, almost mealy texture. They’re best for boiling, steaming or making potato salad because they hold their shape well when cooked. Examples include red bliss, fingerling and new potatoes.
These are the kind of potatoes you want to use in dishes like potato pancakes or potato soup, as well as in recipes that call for chopped or diced potatoes.
Conclusion:
Eating boiled potatoes after workout has several health benefits. It contains a lot of healthy nutrients including potassium, calcium, iron, vitamin C and B6 which are essential for body system to work properly and prevent disease.
Boiled potatoes also help maintaining normal blood sugar level in the body. Here’s one last reason why you should eat boiled potatoes after workout: it is delicious!
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Also Read:
11 Reasons why Eating Potatoes after Workout is Good for You