The fact that you are searching out fitness tips for a healthy life is an indicator that you are determined to lead a lifestyle that spells good health.
You are conscious about it and things need to change very quickly.
We also want you to be fitter & healthier and there is no rocket science in understanding that a few shifts in habits change can help you achieve a healthy lifestyle that many people think is very hard to achieve.
If at some point you are not able to keep up, got lazy, or procrastinate, remember that it’s not the end. You have to forget about that bad day or days and restart from where you left. This attitude will not only help you achieve a healthy lifestyle but also will help you become an overall better person in many other walks of life.
Take charge of your life and check out the top 5 fitness tips for a healthy life:
1. Hydration is important
Drinking enough water will help you stay healthy. A hydrated body has more energy, better stamina and great alertness. If you want to lose weight without exercise, drinking adequate amount of water can be one of the many habits change that can help burn the extra calories, because the body have to warm up to counter temperature change.
Avoid sugar rich drinks as much as possible. Many people don’t know how dangerous sugar is for their body. It can confuse the brain and as a result it gets dissolved in your body as fats. One of the many ways you can reduce belly fat is by eating and drinking a 0 sugar diet. See what Dr. Eric Berg says about 0 sugar diet in a video below:
2. Experiment with your Workouts
Doing cardio and weight exercises is very important to stay healthy.
Cardio training helps burn fats while effective weight training create an after-burn effect, which means your body is burning calories even several hours after weight exercises.
Now following the same pattern in your workouts week in week out can get really boring. If you want to go long with the habit of exercising, do something that your brain won’t stop you from doing.
For instance, reduce the heavy workout days to once or twice a week plus don’t fix the days for heavy workouts. Take that extra mile whenever you are in a mood of it.
On regular days, just make sure that you will workout everyday no matter how little an effort it takes you to do that. Staying in a system is much better than getting exhausted not working out for the next several days.
Remember, you are not an athlete or a body builder, your goal is to stay healthy and for it lifting heavy loads everyday is not a necessity.
3. High-intensity training
Finding time to work out can be difficult sometimes. A higher intensity workout with very short rest periods is what interval training is based on. This method is very much time friendly and can give better results than slow and steady workouts that are done at a slower time consuming pace.
Tabata training can be your solution if you want to go for high intensity workout in a short time and achieve good fitness.
4. Don’t Procrastinate
If you are waiting for the perfect conditions you’ll never be able to hit start. exercise needs to be enjoyed and if it becomes an integral part of your lifestyle, you will see the perks. There is no one single path of achieving your goals. Find stuff that works best for you and stay with it! And the most important thing is to get a start, a large part of success is in showing up.
A good solution to avoid procrastination is the 5 seconds rule.
5. What motivates you?
Find someone to train with, like your friend or someone with whom you are comfortable and share ideas. Interacting with people while doing exercises can distract your brain from the hard activity you are doing. It will help you do it longer and better. Set some realistic achievable targets over a specific period of time and gift yourself on the milestones achieved.