When people think about getting fit, their minds jump straight to workouts and clean meals. But what if I told you your environment, your energy levels, and how you use your time could make a bigger difference than the 30-60 minutes you spend at the gym?
Alex Hormozi shared a list of the highest ROI (Return on Investment) things people can spend money on. These aren’t fancy gadgets or luxury items — they’re things that give you back your time, peace, and energy. And if you’re serious about fitness, these are game changers.
Let’s walk through each one and see how it connects to building a stronger, healthier you — inside and out.
1. Cooling Bed + Blackout Curtains
You can work out like a beast, eat clean, and still feel tired if your sleep sucks. A cooling bed and blackout curtains aren’t luxuries — they’re tools to help you sleep deeper and better.
When your body rests well, it recovers better. Muscles grow, hormones reset, and you wake up with more energy. Poor sleep kills motivation. If your room is too warm or full of light, your body struggles to rest deeply.
So improving your sleep setup isn’t just about comfort. It’s part of your recovery system. Better sleep = better workouts, better mood, and even fewer cravings.
2. House Cleaner
A clean home helps you stay mentally clear. If you’re constantly surrounded by mess, your mind feels the same way — cluttered and overwhelmed.
Fitness isn’t just lifting weights or running. It’s also about mental health and focus. A clean space reduces stress and anxiety. And if someone else handles that for you, you save energy and time — two things you can now use to meal prep, go to the gym, or just stay consistent.
Also, when your kitchen is clean, you’re more likely to cook healthy meals instead of ordering takeout.
3. Laundry Service
You might not think this connects to fitness — but hear me out.
Doing laundry takes time. Sorting clothes, washing, drying, folding — it all adds up. That’s time you could use for a workout, a stretch session, or a morning walk.
And let’s be honest, if your gym clothes are clean and ready, you’re way more likely to go. Ever skipped a workout because you didn’t have clean clothes? Yeah, we’ve all been there.
A laundry service removes that excuse and buys back your energy for things that matter more to your health.
4. Meal Prep
This one is obvious but powerful. If you’re serious about getting in shape, nutrition is half the battle.
Having healthy meals already prepped saves time, removes the stress of figuring out “what to eat,” and helps you stay on track — even on busy days. When you’re tired or stressed, you’re more likely to grab junk food or skip meals altogether.
Whether you prep them yourself on a Sunday or hire a service, having meals ready is like having a fitness coach in your fridge, keeping you disciplined without effort.
5. Landscaper
You’re probably wondering how mowing your lawn affects your fitness. It’s simple: energy and time.
If you spend your only free evening sweating in the yard, you might not have the energy left to hit the gym or go for a run. And you probably won’t feel like prepping meals after.
Outsourcing this task means one less thing draining you. Use that hour to stretch, meditate, or just rest properly. Because when you’re not physically and mentally worn out from chores, you’re more likely to stay consistent in your training.
6. Driver / Uber
Driving in traffic, finding parking, stressing over being late — it adds up. Now imagine using that commute time to do something productive: reading a book on nutrition, listening to a fitness podcast, or even just relaxing so you arrive calm and focused.
Stress is a silent fitness killer. If you’re tense and frustrated, it messes with your appetite, your sleep, and your ability to recover.
Taking an Uber might seem like a luxury, but sometimes, it’s the recovery tool you didn’t know you needed.
7. Semi-Private Flying
Okay, not for everyone — but the idea is this: remove unnecessary stress and travel chaos when you can afford it.
If you’re someone who travels a lot for work or family, the delays, bad food, and bad sleep can wreck your health routine. Choosing smoother travel options helps you stay in rhythm — keeping your workouts, meals, and energy levels stable.
It’s not about flying private. It’s about reducing friction. Less stress = more consistent fitness habits.
Final Thoughts
The message is simple: Getting fit isn’t just about lifting and eating clean. It’s about creating an environment that supports your fitness goals every day.
When you spend money on services or tools that give you more time, better sleep, and lower stress, you’re not being lazy. You’re being smart. You’re building a lifestyle that makes it easier to succeed — not harder.
So don’t just ask: “How can I train harder?”
Also ask: “How can I live smarter so I can train better?”