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Personal Growth

Fitness Isn’t Just Workouts and Diet — It’s How You Live Around Them

June 22, 2025 by Bilal Ahmad
7 high-ROI lifestyle changes that support fitness goals, including better sleep, house cleaning, laundry service, meal prep, landscaping, using Uber, and semi-private travel.

When people think about getting fit, their minds jump straight to workouts and clean meals. But what if I told you your environment, your energy levels, and how you use your time could make a bigger difference than the 30-60 minutes you spend at the gym? Alex Hormozi shared a list of the highest ROI … Read more

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Small Wins Every Day – How Tiny Steps Turn into Big Success

June 21, 2025 by Bilal Ahmad
A man doing a pushup with bold text saying "I skipped 2 days of pushups and ended up owing 15 sets", promoting the idea that small daily wins lead to big success.

A few weeks ago, I decided to do something simple: 20 pushups, five times a day. That’s 100 pushups daily. Not too much. Not too little. Just a good challenge to stay active. For 15 days straight, I stayed consistent. I felt proud. But then, like most people, I got a little lazy. One day, … Read more

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