Bilal Ahmad

There are several reasons why individuals may experience insomnia after a workout. The most common according to Dr. Erig Berg in a short video below is the elasticity of the heart: Insomnia after a Workout: Possible Contributing Factors: Several factors may contribute to insomnia after a workout: It is important to note that not everyone … Read more

Working out can cause stress for various reasons. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it is true or not. In general, there are six main reasons why working out may lead to stress: pushing yourself too hard, not getting enough sleep, unhealthy eating … Read more

To keep energy levels up, it is crucial to stay hydrated during and after exercising, workout in intervals, pace yourself up with time and do endurance exercises helpful in building workout stamina. You can also: It’s crucial to start slowly and gradually increase your workout intensity every few days to avoid overexertion, fatigue, and burnout. … Read more

The optimal walking speed for weight loss on a treadmill depends on a variety of factors, including your fitness level, age, weight, and overall health. However, a general guideline is to aim for a speed of 3-4 miles per hour (4.8-6.4 kilometers per hour). This speed range is a moderate-intensity that can help you burn … Read more

Regular exercise is important to stay fit and healthy. But it can be hard to go out for running or do exercises at home or gym regularly. For that reason, one popular exercise equipment that can make your workout life easier is a treadmill. A treadmill is a versatile piece of equipment that offers a … Read more

Using a treadmill can be a convenient and effective way to get in shape, but it also carries a risk of injury if not used correctly. In this article, we’ll provide some tips for avoiding injury while using a treadmill, including proper running form, warm-up and cool-down techniques, and other safety precautions. Understanding the Risks … Read more

Both walking slowly and running fast are good on a treadmill. Slow walking reduces joint stress and injury risk, while fast running increases calorie burn and endurance. The best speed for your treadmill workout depends on your goals, capabilities, and preferences. Consider your fitness level and goals to determine which approach works best for you. … Read more

Treadmills are a popular and convenient exercise equipment choice for many individuals seeking to maintain fitness and overall health. But like any machine, treadmills are subject to various issues and malfunctions that can impede their performance and use. Whether you use your treadmill for light walking or intense running, it is crucial to be aware … Read more

If you’re a regular user of a treadmill, you know how important it is to keep your machine in good working condition. A well-maintained treadmill not only ensures optimal performance but can also extend its lifespan, saving you money in the long run. Unfortunately, many treadmill owners overlook regular maintenance, which can lead to costly … Read more

Possible accidents on a treadmill may include tripping and falling off the moving treadmill, getting hands or fingers caught in the treadmill’s moving belt, experiencing heat exhaustion or dehydration due to extended use, or slipping and falling off the treadmill due to wet or slippery surfaces. Other accidents may include losing balance, receiving electrical shocks, … Read more

Treadmill workouts can be boring for several reasons, such as the repetitive motion, lack of scenery, and mental challenge of monotony. However, you can make your time on the treadmill more engaging and enjoyable by incorporating interval training, listening to music or podcasts, watching TV or videos, or using a virtual reality headset. By experimenting … Read more