Bilal Ahmad

Are you often too tired to hit the gym or go for a run after a long day at work? You’re not alone! Many of us struggle with finding the energy to exercise after a tiring day. But don’t worry; I’ve got some simple tips to help you get that much-needed energy boost and stay … Read more

Exercise is essential for maintaining a healthy lifestyle, but it can often feel like a chore. The good news is that there are various ways to make exercise more enjoyable, ensuring that you stay motivated and committed to your fitness goals. In this article, we’ll explore 16 practical tips to make exercise a fun and … Read more

In the world of fitness, there’s a plethora of options to help you get in shape. Cardiovascular exercises have been a go-to for many, but lately, Tabata has gained traction as an alternative. The big question is whether Tabata can replace cardio. Let’s delve into this topic. Basically, Tabata can complement cardio, offering a time-efficient … Read more

When it comes to weight loss, people often think of intense workouts and strict diets as the key to success. However, there’s another crucial element that’s often overlooked: rest days. In this blog post, we’ll delve into the significance of rest days for weight loss and answer some common questions you might have. 1. How … Read more

No pushups are not overrated because they build chest and upper body strength, improve posture, and are convenient with no equipment needed. Plus, they help with muscle definition and boost metabolism. And these are only a few benefits among a pool of many others that we are going to discuss in this article. How do … Read more

Weight lifting makes you tired because it places significant stress on your muscles, depleting their energy stores and causing fatigue. Additionally, the high caloric burn and insufficient recovery time contribute to post-workout exhaustion. In this article, we will explore the four main reasons why weight lifting can leave you feeling tired and provide practical solutions … Read more

You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more

To lose weight without exercise, make simple adjustments to your diet and daily routine. Practice portion control, eat fruits daily, limit heavy eating to once a day, reduce sugar intake, and incorporate walks whenever possible. Also, drink enough water, replace a meal with soup, experience the benefits of cold showers, prioritize quality sleep, and harness … Read more

No, it is not safe to do Tabata every day. Performing Tabata exercises daily carries the potential risk of overtraining and increases the chance of sustaining injuries. By incorporating rest days into your workout routine and allowing your body time to recover, you can maintain a safer and more sustainable approach to Tabata training. It’s … Read more