Some people do wear makeup while working out, but it’s not very common. Most gym-goers prefer a natural look and don’t wear makeup.
However, if you choose to wear makeup while working out, it’s recommended to use high-quality products and avoid going too heavy on it to prevent clogging your pores and causing breakouts.
You might have seen that particular person who loves to exercise wearing a full face of cosmetics, and that’s her personal choice.
Maybe she knows the right products for her face and the intensity of the workout!
If you don’t know the right cosmetics, it’s highly recommended not to use any makeup while working out.
You can look good even without makeup!
Why Is It Bad To Workout With Makeup On?
Working out with makeup on can lead to clogged pores, which can result in breakouts, whiteheads, blackheads, and uneven skin texture. As you exercise, your body temperature rises, and your skin pores open, making it easier for small makeup particles and bacteria to clog them.
Therefore, it is best to remove makeup before exercising to prevent skin irritation and promote healthy skin.
However, it is not true that makeup is the only reason behind these skin problems. Other things can also affect your skin. For example, yoga mats, elliptical machine handles, or weights can have acne-causing bacteria.
Every time you use any of these tools and touch your face afterward, you are transferring all those acne-causing germs to your face.
Therefore, wash your hands and face before and after a workout session and wash your yoga mats, elliptical machine handles, and weights regularly.
Should You Take Your Makeup Off Before Working Out?
It is generally recommended to take off your makeup before working out to prevent clogged pores, breakouts, and skin irritation.
However, if your makeup is sweat-proof, water-proof, and can withstand high body temperature during exercise, it may be okay to leave it on. To avoid potential skin problems, it is always best to remove makeup before working out whenever possible.
Make sure that you are not working out with a thick and oily foundation on your face. This type of foundation can block your pores and fill them with sweat and sebum, which will result in acne.
So wearing a good primer (that doesn’t contain any silicone) before light makeup can be a good starting point to protect your skin.
How To Take Off Makeup At The Gym?
Use an oil-free cleanser to take off makeup at the gym. You can also apply a small amount of moisturizer afterward.
However, never put heavy moisturizers on your face before exercise, as some of the ingredients in them can clog your pores.
After working out, it is essential to protect your skin by washing your face. It will help you to get rid of any excess makeup and will reduce the chances of breakouts.
Post-workout, your skin becomes more sensitive. Thus, make sure to use products such as moisturizers that are gentle on your skin.
Can Wearing Makeup to the Gym Damage Your Skin in the Long Term?
Fortunately, wearing makeup to the gym won’t damage your skin in the long run. But it can cause breakouts in the short run if low-quality cosmetics are used.
That’s why it is recommended to use gym-friendly makeup products.
The only thing that can damage your skin is working out in the sun without wearing sunscreen.
If you are exercising outside, you are exposed to sun damage. It can cause premature aging, skin damage, and even skin cancer. You don’t want this, right?
To save yourself from all these problems, make sure to wear an SPF. However, while selecting a sunscreen, it is essential to choose a mineral one rather than a chemical one.
Final Thoughts:
It is best to avoid wearing makeup during exercise since it can settle inside your pores, leading to clogged pores, blackheads, whiteheads, and textured skin.
Prior to working out, it is crucial to wash your face using an oil-free cleanser to prevent any skin damage. It is equally important to wash your hands before and after exercising and avoid frequently touching your face.
Furthermore, it is recommended to remove all eye makeup, including mascara and eyeliner, to prevent the risk of an eye infection. Lastly, remember to apply SPF if you are working out outdoors.
By following these guidelines, you can prevent potential skin problems and promote healthy skin.
