Life is enjoyable only if you are safe and healthy. There is no bigger wealth than health. And no amount of money or success can replace this jewel of life. A healthy person can enjoy everything, be it food, travel, relationships, or anything if you have health all the perks of life will be the opportunities to grab.

We have covered top 10 health and fitness tips for everyone in a separate blog. Now in this post, we will share 10 tips to stay safe and healthy in life.

1. Exercise Regularly

Exercise can make you more attractive. Even if you do it for 10 minutes everyday, it will be great for your health, and it will make you are more happier person.

At least once a day your body should feel a full warm-up. Go through exercising or play some sport and then sit for a while and feel what’s the difference. I’m sure you will definitely feel better.

If you are a total beginner, you can start with as little as taking a walk and slowly building it up from there.

2. Take Care of Mental Health

One in five Americans experience a mental health condition in a given year, according to the National Alliance on Mental Illness. That’s more than 43 million people.

Mental health conditions include anxiety, depression, bipolar disorder, and schizophrenia.

Mental health is often viewed as taboo, but it’s important to take care of it just like you would your physical health.

Here are a few tips for taking care of your mental health:

  • Talk to someone about how you’re feeling: It can be really helpful to talk to someone who will understand and can offer helpful advice.
  • Exercise regularly: Exercise releases endorphins, which have mood-boosting effects.
  • Eat a healthy diet: Eating nutritious foods helps your body to function at its best, including your mental health.
  • Get enough sleep: A lack of sleep can affect your mood and make you more susceptible to developing a mental health condition.
  • Be more spiritual: There is only one God, connect with him, it will give you a higher sense of purpose, peace, hope, and meaning in life.

3. Stay Active

This probably is the most important advice for staying safe and healthy. Human bodies are naturally built in a way that favors a moving person. Activity is the jugular vein of life. Start moving more often. Don’t store the negative energies in your body.

If nothing else, treadmills are worth getting for home use. Get one and starting working on your cardio vascular performance.

4. Keep Everything Clean

It’s a psychological thing that when things around you are clean and organized, it helps you improve productivity. And your body is part of that environment.

Cleanliness will contribute a lot in keeping your health good and safe.

5. Speak Out

Find someone trustworthy enough in front of whom you can just open up. Trust humans, embrace your human nature. As humans, we can’t survive without socializing. An idle brain is the devil’s workshop.

Don’t fill your brain only with your own thoughts. If something is bothering you, discuss it with someone.

Also, understand the different kinds of negative self talk, so that the next time a thought comes into your mind, you’ll be aware if this is a genuine thought or just a self harming unnecessary critic.

6. Have Good Sleep

For optimal brain performance, a good night’s sleep is very important. Not only is it good to stay safe and healthy, but also sleeping enough is one of the natural ways to slowdown aging process.

Make sure that you have a good sleeping schedule, and there is some order in your sleep and wake up time.

Normalizing the night rider routine is not good for the health. Yes, occasional you can do it, but don’t make it a habit.

There are many benefits of having a routine good night sleep. Please check them out in a video below:

7. Eat Healthily

Food is the fuel that runs the engine of your body. Make sure that 95% of the food going into your mouth is a total healthy food. You can cheat on the 5% with sugar and unhealthy things. Your body can take care of it.

But if you exceed the unhealthy eating, it won’t be good for your health. Even if you workout with it, unhealthy eating can ruin your workouts. So make sure that your pre and post workout meal are healthy, and overall you are keeping your food intake 95% healthy.

Check out this guide on why we need to eat food? And a 5 minutes video below on how the food you eat will affect the brain.

8. Limit Screen time

As Melissa Newman says, reduce your screen time and reclaim your life. It sounds strange but how limiting screen time can reclaim a life?

The thing is, if you think deeply, most of the things people do on the Internet especially social media are useless things. They have zero value and we confuse it with time pass and entertainment.

There are far better things to get entertained through.

The least you can do is limit your screen time. And the best way to limit screen time is to keep in check what are your online activities and how much time are you spending on those social media.

If you don’t control it now, it will be even more difficult to control it in the future. Because the social media you are putting your time on is heavily investing in scientific research and psychological studies to trap you even tighter on social media.

Screen time Impact on Work

That long screen time and getting too fond of likes and shares and stuff can impact your work.

Instead of focusing on work, if you are continuously getting distracted by social media, it will impact your work time in more than one way.

The quality of your work can decrease and your work hours will increase. So in order to fix both these issues, reduce your screen time from social media.

Screen time Impact on your Health and Safety

Not only long screen times are bad for your eyes but also for your mental health. Too much social media and Netflix will hamper your physical and mental peace. So avoid it as much as you can.

9. Stay Hydrated

To stay safe and healthy, it is important to drink enough water every day. Water is the reason there is life on Earth. Our body is mostly water, every organ needs a sufficient amount of water to operate at its optimal best.

We have a separate blog post on the importance of drinking enough water, do check it out.

10. No Self-medication

Not going to see a doctor and taking matters into your own hands can have an adverse impact on your health.

People don’t consider it a problem which in many cases is true but it’s a huge risk.

If you are not a professional, even succeeding 9 out 10 times is not a good number to take medical affairs in your own hands.

Check out this 1-minute video below to find out why it isn’t a good idea to self-medicate?

Conclusion:

This article provided 10 tips for staying safe and healthy. By following these tips, you can protect yourself from a variety of health risks.

Please share it on social media with your friends and family if you found value in it. Wishing you a healthy happy life. 🙂

Categories: HEALTH

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"

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