Is Yogurt Good for Weight Loss?

Yogurt for sure is good for weight loss. It contains probiotics, protein, low calories, and a filling impact that keeps you away from unnecessary eating, fulfills your nutritional needs, and helps you in weight loss.

General rule is that for slimming down you need to burn more calories than what you consume on a daily basis.

According to U.S department of agriculture data, Greek, plain nonfat Yogurt contains only 59 calories in a 100 grams portion. You can easily make it part of your weight loss diet.

4 Reasons why Yogurt is Good for Weight Loss:

1. Yogurt is a high-protein food

There are plenty of reasons to love yogurt, but if you’re looking to boost your weight loss goals, then you’ll want to focus on the high-protein varieties.

People who eat high-protein yogurts lose more weight and body fat than those who don’t.

This is because high-protein content keeps you feeling full for longer, which can lead to reduced calorie intake and weight loss.

2. Yogurt contains probiotics

Recent studies have shown that probiotics may help people lose weight and keep it off.

The probiotics in yogurt help to break down fat, and they also help to keep your gut healthy. This, in turn, helps your body to better absorb the nutrients from the food you eat.

In one study, eating yogurt with Lactobacillus fermentum reduced body fat by 3–4% over 6 weeks.

3. Yogurt is low in calories

One of the important factors in weight loss journey is your calories intake. You have to keep your calories intake lower than your calories burn.

For it, eating foods that are low in calories but high in nutrition are a must to consume.

Yogurt is one of those low calorie foods helpful in weight loss after gym.

It is an excellent weight-loss tool because it’s packed with protein and other nutrients that help keep you feeling full.

4. Yogurt is filling

Because it is high in protein and low in sugar, yogurt is a very filling food good for weight loss.

This means that you will not be as likely to overeat later in the day if you have yogurt for breakfast or lunch or anytime after workout.

In addition, yogurt is a good source of calcium, which can help to boost your metabolism for weight loss.

Is Homemade Yogurt Good for Weight Loss?

Homemade yogurt for sure is good for weight loss. It is low in calories and high in nutrients helpful in losing weight. Just make sure that the yogurt you are making at home is light and healthy.

Some Tips for making Healthier Yogurt at Home:

A lot of people don’t know how to make yogurt the right way.

Here are some tips for making healthier yogurt at home:

  1. Use whole milk yogurt as a starter culture. This will produce a thicker, creamier yogurt with more health-benefiting probiotics.
  2. If you are using a lower fat milk such as 2% or skim, add some heavy cream or sour cream to the milk before boiling to boost the fat content and create a richer yogurt.
  3. Add fresh fruit or nuts to your yogurt for flavor and added nutrition.
  4. Freeze your homemade yogurt in individual containers for a healthy and convenient snack or breakfast on the go.

What is the Healthiest way to Eat Yogurt?

There are several different ways to enjoy yogurt while still getting the most nutritional value from it.

  • One way is to choose yogurt that is low in sugar and loaded with protein and probiotics.
  • Alternatively, you can add your own healthy toppings to regular yogurt to make it more nutritious.
  • Finally, you can also try Greek yogurt, which is higher in protein and lower in sugar than regular yogurt.

Can Yogurt help you lose Belly Fat?

Yes, yogurt can help you in losing belly fat. There is some evidence that yogurt may help you in improving body weight/composition because of the probiotics present in it. They are beneficial for your gut health, which can help in losing belly fat.

But relying solely on food to lose belly fat is ignorance. Because belly fat is the most stubborn fat in the human body. You can’t get rid of it without a proper exercise plan.

Diet is helpful, but so is exercise, as they both complement each other in losing belly fat.

Check out a short video below on how yogurt assists in burning belly fat. Dr. Alan Mandell is explaining the whole science of belly fat composition and how yogurt can help in burning belly fat:

What is the healthiest yogurt for weight loss?

Any yogurt that is rich in gut-healthy probiotics is good for weight loss. But take care of what other ingredients are in your yogurt.

Manufacturers are adding sugar and artificial ingredients into yogurt pots and bottles to make them tastier and long-lasting — all while marketing their products as the best for health.

Many people don’t know this but there are 30+ different types of Yogurt and they are all claimed to be good for health and weight loss but only 25 of them are good for weight loss.


That’s all in is yogurt good for weight loss? Turns out it’s a great meal option to add to your weight loss diet. The calories are low and the nutrition is rich.

If you want to add more food options to your weight loss diet, do check out our articles on mashed potatoes, quark, Vermicelli, and oatmeal. They are also good food options for a weight loss diet.

Also, you can try matcha tea, if you are interested in drinks to lose weight.

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