A clean mouth with healthy teeth is the foundation for a healthy life. For it, besides all the oral hygiene care and making use of dental tools, it is necessary to know and eat the good foods and try to avoid the bad ones for your teeth health.
Foods with rough texture are the best for your teeth health. They help scrub your teeth of plaque and other food particles during chewing, leaving them squeaky clean.
Crunchy vegetables such as raw carrots, and celery are the good examples of rough texture foods.
Unlike them, one of the worst foods for your teeth is popcorn. A popular snack, popcorn can be dangerous to your oral hygiene because it creates a lot of sticky residue that sticks around in between your molars or on the surface of your front teeth, amplifying tooth sensitivity and causing tooth decay over time.
Best Foods for Teeth Health and Oral Hygiene
Choosing foods that are high in nutrients and low in sugar is one of the best ways to maintain a strong, white smile.
Many fruits, vegetables, dairy products and other food groups will protect your teeth from cavities, and you can find out more about them in the sections to come.
Also check out the recipes in the end of the article that can help you keep your teeth healthy for a longer period of time.
The first step to a healthy smile is maintaining it with good oral hygiene. Remember to brush twice daily and properly with fluoride toothpaste for two minutes at least once before bedtime in order to reduce decay-causing bacteria and plaque on teeth.
Best Fruits for Teeth Health:
Fruits are an excellent food group for dental health because they’re loaded with antioxidants, which help prevent disease.
Here are some of the best fruits according to Dentists:
- Strawberries: Strawberries are packed with Vitamin C and may help reduce cavities, plaque and gum disease.
- Blueberries: Blueberries contain a lot of fiber that can fight against plaque buildup.
- Pineapple: Pineapples contain an enzyme called bromelain that can cleanse your mouth of bacteria and may help prevent tooth decay.
Best Vegetables for Teeth Health:
Vegetables are very healthy for your teeth because they are high in fiber, which is great for the health of your gums.
Some vegetables that are especially good for dental health are carrots, broccoli, cauliflower, and cucumber. The reason why these vegetables are best is because they contain high levels of Vitamin A or Vitamin K.
A diet rich in vitamin A can help fight plaque and gum disease. Vitamin A is not only essential for the formation of healthy teeth but also for the production of saliva, which helps to maintain oral hygiene.
However, too much vitamin A can be harmful and excessive intake may lead to hypervitaminosis A, a condition that causes bone loss, postmenopausal osteoporosis, as well as liver problems.
On the other hand, Vitamin K is necessary to maintain the health of teeth. Vitamin K deficiency can lead to poor bone and tooth development which can result in sensitivity of the teeth, increased risk for cavities, decayed teeth, or tooth loss. Supplementation with vitamin K may be needed for patients with certain conditions that result in decreased vitamin K absorption or increased requirements for this vitamin.
Vitamin K is a fat-soluble vitamin that is important for healthy bone and tooth development. It may also help in blood-clotting and treatment of blood disorders.
Best Dairy Products for Teeth Health:
Dairy products are rich in calcium, phosphorous, vitamin D, potassium and many other minerals. They help to keep teeth strong by reducing the risk of cavities.
The following are some of the best dairy products for healthy teeth:
- Greek Yogurt
- Milk Yogurt
Why is Greek Yogurt Good for Teeth Health?
The benefits of Greek yogurt are not limited to its probiotic content. The high-protein content in Greek yogurt is good for teeth health. Yogurt contains an enzyme that starts the process of breaking down plaque on teeth, which can lead to tooth decay and cavities.
Greek yogurt is a food that has been around for decades. It is easy to make at home, and there are tons of recipes online if you want to try it out for yourself!
Check out the Greek Yogurt recipe below:
Why is Cheese Good for Teeth Health?
Cheese is a favorite food of many people. But did you know that cheese can be good for your teeth?
Cheese is actually a great source of calcium which helps to strengthen teeth enamel. It also has the protein casein which fights against tooth decay. Cheese contains probiotics which are known to fight against bad bacteria in the mouth and may even prevent cavities by lowering acidity in the mouth.
Cheese should not be eaten every day but it should be included in your diet occasionally as it can help keep your teeth healthy.
Why is Milk Good for Teeth Health?
Milk is a natural source of calcium which is essential for strong teeth. Milk has phosphorus, which helps form the protective enamel coating on the teeth. It also contains other minerals that are important for healthy teeth, such as magnesium, manganese and zinc.
Is Milk Yogurt Good for Teeth Health?
Milk yogurt is a fermented dairy product. This means the milk has been converted to a yogurt-like solution, and then had bacteria cultures added to it to produce lactic acid.
Research suggests that milk yogurt can be beneficial to dental health. One study found that those who ate three servings of milk yogurt each day had improved gum health and reduced plaque over six months.
Why is Kefir Good for Teeth Health?
Kefir is a fermented milk product that is made from cow, sheep, or goat’s milk.
It contains bacteria and yeast cultures that are good for oral health. The culture breaks down sugar molecules and produces acids which creates a low pH environment. This environment helps to reduce the number of harmful bacteria present in the mouth. It also helps with bad breath and can help reduce cavities as well as tooth sensitivity.
Some people who suffer from lactose intolerance drink kefir because it does not contain lactose and has calcium, magnesium, potassium and vitamin D in it making it rich in nutrients as well as probiotics which are good for digestive health.
Best Proteins for Teeth Health:
Proteins are essential to the health of our teeth because they help maintain the structural integrity of tooth enamel. They also help to maintain tooth enamel’s natural pH so that teeth are less susceptible to oral diseases.
There are many foods containing protein, but some foods have more protein than others. Here is a list of the best sources of proteins that help promote healthy teeth:
- Lean meats like beef or chicken
- Fish like salmon and tuna
- Legumes like black beans and lentils
Why is Egg Protein Good for Teeth Health?
Protein is the building block for all cells in the human body, including teeth cells. Protein breaks down into amino acids which are then provided to the teeth.
Eggs are usually known for their high levels of healthy fats and proteins. These two things alone make them a good source of protein for your teeth. They also provide other benefits like calcium, phosphorous, iodine and vitamins A, B2 and D.
Eggs help to build strong bones by providing essential nutrients like calcium, phosphorous and vitamin D that are needed for bone development in children especially. Not only that but eggs also provide both insoluble and soluble fibre to keep our guts healthy not just for our teeth either!
Why is Lean Meat like Beef or Chicken Good for Teeth Health?
It has been found that the protein in lean meats, such as beef and chicken, can strengthen teeth and inhibit tooth decay. It does this by binding to calcium and forming a protective film on the teeth. This makes them less vulnerable to acid and bacterial attacks.
This is because meat contains high levels of proteins, calcium, phosphorous and other nutrients that are essential for healthy teeth. This is unlike other foods like sweets or soda which contain little calcium and promote tooth decay instead.
Why is Fish like Salmon and Tuna Good for Teeth Health?
Fish is good for teeth health because of the Omega-3 fatty acids in them. Omega-3s are beneficial for the overall health of your teeth. They are necessary for the production of healthy teeth cells which make up your tooth enamel.
Omega-3s also help to produce a natural substance called DHA (docosahexaenoic acid) that can help with everything from brain development in children, to improving your mood and preventing heart disease in adults.
Salmon or Tuna is a great source of protein, carbohydrates, vitamin B12 as well as omega-3 fatty acids.
These foods will make life difficult for bacteria to grow, thus preventing infection from developing into more serious dental problems like cavities or gum disease.
Worst Foods for Teeth Health and Oral Hygiene
Bad foods are not just bad for your health, they are also bad for your teeth. Eating the wrong food can lead to tooth decay, plaque buildup, bad breath and other harmful effects on oral hygiene.
- Tooth decay: Teeth decay occurs when bacteria in the mouth break down sugars and carbohydrates into acids that eat away at tooth enamel.
- Plaque: Plaque is a sticky film that is made up of bacteria and food particles. Over time it can attach to teeth and harden into tartar. Tartar not only makes it difficult to clean your teeth but it also provides a home for more harmful bacteria to grow in.
- Bad breath: When plaque isn’t removed from between the teeth, an odorless sulfuric acid is formed which causes bad breath
Examples of Bad Foods for Teeth Health
When it comes to dental health, not all foods are created equal.
Many people have a misconception that all processed food is bad for teeth health. In reality, some foods can actually improve the condition of your tooth enamel by strengthening the tooth surface and reducing the risk of cavities. However, there are certain foods that can have an adverse effect on your teeth, such as crisps and sweets which contain high levels of sugar and carbs which trigger acid production in the mouth.
Foods especially processed foods and beverages rich in white sugar are always bad for teeth health and oral hygiene. Make sure that you are brushing your teeth twice a day plus after drinking any warm beverage it is important to brush your teeth within next 5 minutes.
There is a clear correlation between poor dental hygiene and childhood obesity. Children with poor dental hygiene are more likely to eat sugary snacks because they lack the necessary oral hygiene skills to brush their teeth properly at home or school.