Water is essential for human survival. But it does so much more than just keep people alive–it has a range of health benefits that impact everything from your skin to your brain.

We’ve put together a list of top 10 health benefits of drinking water. Read on to learn why you should be drinking water every single day!

But 1st let’s see what happens if someone don’t drink enough water or drink more than their body needs in a short video below:

As you saw, water brings balance to your body. Some of your organs need it more than others.

And it is necessary to drink enough of it even if you are not feeling thirsty especially in the winter season.

Top 10 Benefits of Drinking Water:

Although it has several health benefits, to keep it concise listed below are the top 10 reasons why you need to drink water:

1. Creation of Saliva and Mucus

Drinking water is important for for the creation of saliva and macus.

Saliva has 2 benefits:

  1. helps in food digestion
  2. keeps your mouth, nose, and eyes moist

Saliva also helps you taste your food better.

On the other hand, mucus helps protect your airway from harmful or irritating things that could get into it or through it, like germs and dust.

Drinking enough water not only provides hydration for the body or help in digestion and better taste in food, but also supports the immune system and maintains proper functioning of vital organs like kidneys and heart!

Also, it keeps the mouth clean as well as prevents friction and damage.

Make it a habit to fulfill daily water intake instead of sweetened beverages, and get an additional benefit of reduced chances of tooth decay.

2. Joints Lubrication

One of the main benefits of drinking water is that it’s important for the joints. The fluid from water can fill up the spaces between joints and provide them with enough lubrication to work properly.

Our joints and disks in the spine contain around 80% water.

Long-term dehydration can decrease your joints’ ability to absorb shock, and it can lead to joint pain, and many other injuries.

3. Skin Health and Beauty

There are a lot of ways to improve your skin health and beauty. Of them, water intake is absolutely the most essential because it helps you become more refreshed and cleanses your system. It’s also important for keeping your skin looking healthy and feeling soft.

Lack of water in the body can lead to dehydration, which can cause many disorders. The most prominent and visible of these disorders are the skin disorders and premature wrinkling.

Drinking enough water will save you from dryness, flakiness, fine lines, wrinkles, and sagging skin.

Besides water, exercising can also be good for your skin health and beauty. Does working out make your face more attractive? Find it out here.

4. Oxygen Carrier

Next in benefits of drinking water is that it helps in carrying oxygen around the body. Basically, it’s the function of blood to carry oxygen around the body, and itself blood is 90% water.

So consequently, water is playing a key role in carrying oxygen in the cells, and to all the organs.

Apart from drinking water, it’s important to drink fluids with electrolytes like drinks with sugar, lemon juice and salt.

Together, all these liquids will fulfill your daily water needs and as a result, will help oxygen wonder around in your body in an adequate amount and give better life to the organs.

Check out the video illustration of oxygen’s complex journey throughout the body:

5. Water is helpful in Flushing Body Waste

The kidneys and liver do not work as well when we are dehydrated.

It is important for the kidneys and urinary system to function at their best in order to flush out the body waste in a timely manner.

Drinking enough water means we will be less likely to suffer from health-related problems such as kidney stones, diabetes, certain types of cancer, heart attack, stroke, high blood pressure etc.

Water is important for the process of sweating and the removal of urine and feces.

Your body needs to be detoxed regularly to flush all the fluids and it is not necessarily only water that can do it.

Check out a short video on how to detox your body:

6. Water is helpful in Blood Pressure Maintenance

Drinking enough water is the key to maintaining healthy blood pressure levels, and it also helps prevent bladder infections, kidney stones, and other conditions that can cause high blood pressure.

It is important that you drink plenty of fluids every day, including water to maintain healthy blood pressure levels.

People who are well-hydrated have lower blood pressure than people who are not. Be sure to drink more fluids when you exercise or when it’s hot outside or if you have a fever or nausea.

Lack of water can thick the blood and as a result, increase the blood pressure.

Other than water, see what Cleveland Clinic recommend as a natural remedy to prevent high blood pressure and replace medicine:

7. Drinking Water is Helpful in Minerals and Nutrients Accessibility

Water provides a direct route to minerals and nutrients. The water in our body has a close connection to the mineral content of our blood and cellular fluids.

In order to get all the essential vitamins, minerals, and nutrients from food, we usually need at least eight glasses of water each day.

This number does not include water found in other beverages or natural foods such as fruits and vegetables.

Drinking plenty of water can help your body function more efficiently in many ways: by making you feel less hungry; by helping you lose weight; by regulating your metabolism; by reducing potential risk for kidney stones, heart disease, high blood pressure, diabetes, cancer and much more!

Minerals and nutrients dissolve in water, it makes it possible for them to reach different parts of the body.

8. Drinking Enough Water Boosts Exercise Performance

Scientists have said that drinking more water can possibly increase performance in Exercise.

It is important to drink enough water to maintain hydration and prevent dehydration. Dehydration can lead to decreased exercise performance and heat-related illnesses.

Athletes may need up to 8 cups of water per hour depending on the intensity of their workouts.

Drinking enough water doesn’t just boost exercise performance, but also helps with weight loss. It takes a lot more energy for your body to process liquids, which means that you’ll have more energy after eating the same amount of calories.

If you are trying to lose weight, drinking about 1 liter of water before each meal can help you feel fuller on less food.

9. Water is Helpful in Preventing Kidney Damage

Our kidneys regulate fluids in the body. Not enough water can damage the regulation of kidneys and can cause kidney stones.

Every day we need about 2.5 liters of fluids to stay healthy and hydrated. This includes water, milk, fruit juices, and other drinks. The right amount of water can help prevent kidney disease and protects your kidneys from damage.

If you don’t drink enough fluids every day, the kidneys try to make up for it by creating more urine than normal.

It is important that we drink enough water because otherwise our kidneys will eventually get damaged and stop working properly. Drinking enough fluids also helps us lose weight and maintain a healthy blood pressure level.

10. Water Regulates Body Temperature

Water from the middle layers of skin comes to the surface in the form of sweat when the body heats up.

With evaporation, that sweat cools the body.

Scientists have suggested that when there is not enough water in your body, the heat storage increases and an individual is less likely to tolerate the heat strain.

With a lot of water in your body, you may reduce physical strain in case of heat stress during the workout. However, a lot more research is required for these effects to be proved right.


That’s all in benefits of drinking water. Water is essential for life. It is important to drink plenty of water every day to stay hydrated and healthy.

This article listed 10 benefits of drinking water. If you found value in it, then please share it with your friends and family on social media to spread the word about the importance of water.

Categories: HEALTH

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"


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