Oral hygiene refers to the process of keeping your mouth healthy and clean by brushing your teeth, flossing, and other practices.
Oral hygiene is important for your overall health. It helps prevent against many dental issues and makes sure that the food you are going to eat will go to the stomach well chewed and in the most useful manner.
Here are ten ways you can take care of your oral hygiene:
1. Brush Regularly
Brushing your teeth is a great way to maintain oral hygiene. The bristles of a toothbrush can remove food particles and plaque that cause tooth decay and gum disease.
Not brushing for a day or two can lead to serious problems such as gingivitis, which is an inflammation of the gums, or periodontal disease, which is an infection of the bone tissue around the teeth.
2. Use a Miswak
Miswak is believed to have many benefits of oral hygiene. One of the major benefits is that it contains antimicrobial properties that can maintain oral hygiene.
Miswak may contain antimicrobial properties that help maintain oral hygiene, but it also has a lot of other health benefits too. It can be used for dental, gingival, and periodontal diseases.
It also helps with the prevention of tooth decay, bad breath, and cavities.
Check out the 16 oral health benefits of tooth brushing with a Miswak here.
3. Floss once a day
Flossing is the act of pulling out food particles and plaque from your teeth with a long piece of thread. It is recommended that you floss once a day for at least 30 seconds.
There are many benefits to flossing that go beyond better oral hygiene.
Flossing can remove plaque and bacteria between the teeth, in places where a toothbrush is unable to reach.
Flossing is also helpful in preventing bad breath because it removes debris and food particals trapped between the teeth.
4. See a Dentist Regularly
Dental care is important for people of all ages. Regular dental checkups and professional cleanings by a dentist are vital to maintaining oral hygiene.
In order to maintain proper dental hygiene, you should visit a dentist regularly.
Dentists will be able to recommend the best toothpaste, toothbrush and mouthwash for your specific needs. They can also show you how to properly brush your teeth and help you with other methods of oral care that will keep your mouth healthy.
5. Stop smoking to keep the mouth clean
It is a well-known fact that cigarette smoke contains a harmful mix of more than 7,000 chemicals. It includes tar, arsenic, ammonia, hydrogen cyanide, and formaldehyde. The chemical cocktail can be just as damaging to your mouth as it is to the rest of your body.
Smoking can cause tooth decay as it lowers the ability for saliva to wash away food particles from teeth and gums. In fact smoking makes the mouth much more acidic which increases the risk of cavities and other oral health issues.
6. Use a mouthwash
A mouthwash (or mouth rinse) is a liquid with antiseptic properties used to clean and freshen the mouth, to remove plaque and food debris, and to reduce bad breath. Mouthwashes may be used in combination with tooth brushing.
There are many benefits of using a mouthwash. Some of these are its capability of reducing oral bacteria, anti-microbial properties, eliminating bad breath, reducing plaque buildup on teeth, etc.
When it comes to selecting the right mouthwash for you, you should consider what your needs are. Do you have sensitive teeth? Do you have bleeding gums? Do you want whitening effects? These are just some things that can help guide your decision.
7. Limit sugary foods and starches to maintain oral hygiene
To maintain the optimal oral hygiene, it is important to avoid foods that produce higher levels of acid. Sugary foods and starches are bad for your teeth because they break down into acids when processed.
A study found that when people consumed snacks that contained an acidic ingredient, acid levels in saliva increased by 70%. Acidic saliva decreases the pH level in the mouth which can lead to tooth decay.
Orthodontists recommend avoiding sugary food and starches to maintain dental health.
Read more about best and worst foods for teeth and oral health here.
8. Drink water instead of sugary drinks to maintain oral hygiene
The human mouth is home to a wide array of bacteria, some of which cause tooth decay and gum disease. To avoid these oral diseases, it is important to maintain proper oral hygiene. Regular brushing and flossing can reduce the amount of bacteria in the mouth, but water also plays an important role.
By drinking plenty of water throughout the day we can help wash away harmful food particles that might otherwise linger on our teeth and gums, as well as help reduce plaque buildup. It also helps us stay hydrated and feel more refreshed during the day with no sugar crashes or hunger pangs!
9. Use Floride for Oral Hygiene
The importance of oral hygiene has never been more important. And the use of Floride makes it even more convenient to get your teeth clean.
Floride is an oral hygiene device that uses a patented formula to kill 99.9% of bacteria in 30 seconds.
With just one easy brush-stroke, it removes 99.9% of harmful bacteria from your mouth, leaving you with healthier teeth and fresher breath!
10. Eat Crunchy Fruits and Vegetables to achieve Oral Hygiene
Ready made foods are more convenient to eat but when it comes to health they are mostly not good for your oral hygiene. Eating crunchy foods like fruits and vegetables instead will help the oral hygiene in a way that they are rich in healthy fiber, which is good for your teeth.
Carrots, pea pods, jicama, and celery are all good examples of crunchy foods.
Apple has 720 varieties grown all over the world, and they all fall in the category of crunchy fruits.
Even whole grain crackers, pretzels, & crispy whole grain cereals are also nutritious crunchy foods.
By following all the steps listed above, you can achieve a good oral hygiene. Each one of them is important in it’s own place but brushing at least twice a day especially before going to sleep is the most important point.
If you are not too fond of brushing all the time, you can take help of a Miswak, it can turn out to be better than toothpaste for you.