Oral health is necessary to enjoy quality life. It saves people from many mouth disorders plus diseases that happen because of food and drinks passing through an unhygienic mouth.
To keep the hygiene in check, you have 2 options, either go with the widely common tooth paste and tooth brush or buy a Miswak for brushing, which is a natural way to achieve oral hygiene.
What is a Miswak?
Miswak or chewing stick is a natural toothbrush made from the branches of Salvadora persica., people use it as an oral hygiene tool mostly in the Middle Eastern and several African countries.
How can you use Miswak for Brushing?
Using a Miswaq for brushing is simple:
- put the newly bought Miswaq in water for a few hours
- remove the outer bark of Miswak to a few inches with a knife
- gently chew the exposed part for around 30 seconds
Your Miswak is now ready for brushing. It might feel awkward to use in the beginning but give yourself a few days, you will be totally comfortable brushing with it.
Watch a video below to see how you can prepare a Miswak for brushing:
Is Miswak better than Tooth Brush and Tooth Paste?
Several studies have revealed that Miswak leaves a favorable effect on tooth and mouth health. The periodontal results among Sudanese Miswak users were better than normal toothbrush users. When in use, not only does the Miswak remove plaque immediately, but it also has positive germicidal activities that fortify from cariogenic and periodontopathic bacteria.
Also, Miswak contains silica, a natural compound that helps in teeth whitening. Toothpastes that are good for teeth whitening have silica in them extracted from Miswak.
Benefits of Tooth Paste vs Benefits of Miswak:
|helps in removing plaque||fights plague and gum diseases|
|removes bacterial buildup on teeth||prevents existing teeth decay from getting worse|
|fights off periodontal (gum) disease||contains minerals like chloride, sodium bicarbonate and potassium|
|contains fluoride which bolsters tooth enamel||contains natural silica that whitens teeth|
|and fight against tooth decay||strengthen the enamel in teeth|
Listed below are the top 10 health benefits of using a Miswak:
1) Deep Oral Cleaning
Miswak is the best deep cleansing device. There are two basic methods to hold Miswak registered in literature: pen grip and palm grip. These methods guarantee the firm and controlled movement of the brush in every direction. One could reach within oral cavities and every other area with ease. By using vertical and horizontal brushing with Miswak, one could achieve a satisfactory level of cleansing. It allows people with embrasures to reach different spaces without using any extra interproximal aid. For this, you must keep the brush movement directed away from gums, buccal and lingual surfaces.
2) Therapeutic Chemicals
Miswak or chewing stick is way better than a regular toothbrush because toothbrush does not have therapeutic chemicals. Miswak is rich in chemicals like chloride- an anti-plaque chemical; Vitamin C- a collagen booster that accelerates the healing process of the gingival. Many types of research demonstrated that Miswak took out the plaque more functionally than tooth brushing and reported a 75% decrease in plaque after applying Miswak in 8 days.
Plaque is a bleached film of bacteria that appears on the teeth and gums as the bacteria expand. However, while frequent brushing can smoothly take out plaque, its growth results in the formation of ‘tartar,’ a prominent yellow tinge that fixes to the teeth and gums and may result in gum disease. Chloride in Miswak prevents plaque formation.
In addition to that, it also has properties such as deobstruent, liver tonic, diuretic, analgesic, and anthelmintic.
3) Cure for Biofilm
Researchers have proved through many studies that people who use Miswak have less biofilm. Doctors suggest chlorhexidine to patients who suffer from the biofilm. However, chewing stick (miswak) has some natural properties like analgesic, anti-plaque, antifungal, anti-cariogenic, and antimicrobial properties that prevent the collection of harmful bacteria in the mouth. Those people who use toothbrushes are more vulnerable to get biofilm, even if they do proper brushing.
4) Natural Healing Device
Miswak is the best for people who suffer from gum infections. Persica root (miswak) is rich in sulfur, which contains a lot of bactericidal effects. Vitamin C in Miswak helps in the fast repair and natural healing of tissues. Ash of Persica root is even more effective because the amount of sulfur in the ash increases to 4%.
5) Stain Remover
Persica root has Silica which has abrasive properties. It helps in the instant removal of stains on teeth. Its richness in chloride also helps in the stain removal from tooth surfaces. Chewing stick also produces saliva calcium, which boosts enamel remineralization (natural healing process for non-cavitated tooth infections). Researchers experimented with comparing a persica toothpaste and a common toothpaste. They concluded that persica paste demonstrated refinement within minutes compared to the other toothpaste.
6) Cure for Hypersensitivity
Miswak has an antioxidant capacity, which makes it rich in antioxidant enzymes, peroxidase, and polyphenol oxidase. All these elements in Miswak make it a perfect cleaning instrument. People with hypersensitivity find it hard to use a brush, so Miswak is the best solution.
7) Reduction in the Formation of Caries
Miswak helps in lessening of formation of cavities in teeth. Its roots have fluoride and gallotannins, a phenolic compound bactericidal to cariogenic bacteria that cause decay.
Miswak also increases salivary flow, which benefits in decreasing caries risk. Saliva plays a significant role in sustaining homeostasis by balancing the pH in the oral cavity.
8) Kills Oral Thrush
Miswak helps one fight against oral thrush, which is among people with an impaired immune system. Oral thrush is a condition in which fungus starts gathering in the lining of your mouth. Chemical components like chlorine, trimethylamine, alkaloid resin, and sulfur compounds in miswak work against such fungal diseases. Researchers performed an experiment in which they divided people into two groups. Miswak Users and Brush Users. Brush users were significantly prevalent to oral thrush, also called ORAL CANDIDIASIS.
9) Removes Bad Breath
Halitosis, also known as bad breath, is a sign of something wrong within one’s mouth. It is an indication of many oral diseases. Less production of saliva is also one of the reasons for bad breath. As Miswak plays a significant role in saliva production, it also helps get rid of bad breath. People do not need to use any other artificial thing to fight bad breath when they have Miswak. Its anti-bacterial property also helps in fighting against bad breath.
10) Anti-carcinogenic and Analgesic
Besides the advantages of miswak in dental hygiene and health, it has some curing effects and antioxidant enzymes, like catalase and peroxides. It is also rich in anti-carcinogenic components, which prevent cancer.
It seems that Miswak alone is better than toothbrushes and toothpastes. Apart from removing plaque, calculus, and debris, it also gives the cure to anti-sensitize the teeth; restrains the outbreak of tooth decay, bone strengthening, and bone preserving aspects.
The comprehension of the Miswak mixed with that of modern oral hygiene practice provides people more choices when it comes to concern for their oral hygiene.
Miswak is an affordable, convenient, natural dental assist accessible for people who prefer a person-centered approach. As it is a diverse product, people can keep their oral hygiene routine basic but still functional.
In addition, to carry on yearly dental appointments, Miswak is the best product that sustains dental health and averts dental caries.
People can use Miswak mouth rinse in the durable management of periodontal ailments because it does not have harmful side effects related to chlorhexidine.
Also, patients with weak immune systems who are prone to have oral Candidiasis infections or oral thrush can make most from Miswak mouth rinses. As Miswak has many characteristics advantageous to dental health, people can use it as an ideal for future oral hygiene products.
Even if people select a conventional or alternative dental care, an orthodontist visit at least every six months is necessary.