If you are a fitness enthusiast, you must’ve heard that a banana is good post-workout fruit. But you might wonder, is this statement true? If so, then what’s the science behind it? Let’s figure it out together!
Banana contains potassium, a helpful mineral that helps fight against muscle cramps. Plus, it boosts your energy level and supports the growth of gut-friendly bacteria, ultimately leading to quick muscle recovery.
The natural sugar in bananas, called fructooligosaccharides, is a type of fiber that stimulates the growth of bifidobacteria, making it easy to digest. Besides, consuming Banana as a pre-workout snack can help to reduce inflammation. Check out this detailed article on 10 reasons why bananas are good for muscle growth.
When to Eat Banana after Workout?
The best time to eat a banana after a workout is to eat it immediately after exercise.
This is because bananas are rich in carbs, and carbs are necessary for muscle recovery after resistance and strength workouts.
Also, they help stimulate your muscles’ ability to absorb protein, which is necessary for creating muscle and limiting its breakdown.
Is it Good to Eat Banana after a Workout at Night?
Yes, a banana is good to eat after a workout at night. However, if you are suffering from a cough and cold or have issues like asthma or sinus, then avoid consuming it.
Here are the benefits of eating bananas after a workout at night like:
- Control Stomach Acid
Bananas are good in controlling the stomach acid of people who eat a lot of spicy food. Eating a banana at night can help them reduce heat burn and stomach ulcers.
- Induce Sleep
The potassium in bananas helps relax the muscles after a tiring day or workout in the evening. It is really helpful for a good night’s sleep.
- May Promote Weight Loss
Bananas are not fattening; one Banana has only 105 calories. Also, they reduce appetite and increase the feeling of fullness; hence, they are good for shedding extra pounds.
- Curb Cravings
If you have a habit of late-night curbs, eat bananas instead of sugar-added high in calorie foods. Banana is sweet enough to satisfy the sweets curb, and the fiber and vitamins it contains will satisfy your late-night hunger.
What other Fruits are Good to Eat After a Workout?
Other than bananas, fruits like berries, apples, kiwis, dates & grapefruit are some of the best options to eat after a workout.
Check out the details of the best fruits to eat after a workout.