Are you curious about what fruit to eat after workout? Eating a fruit after workout is a very healthy activity and different fruits will nourish and help your body in different ways.

The best thing about fruits is that beside eating you can also make a juice, milkshake or smoothie of most of them, or even mix them together for a drink, and it will still be a very tasty and refreshing drink to have.

In this article, we are going to list 10 fruits that are good for you in a post workout eating:

1. Apples

apple: fruit to eat after workout

Apple is a good choice of fruit both in pre and post workout meal. It is good to eat pre workout because of the flavonoids it contains, especially the quercetin, which can increase endurance during exercise.

In post-workout, these flavonoids will help accelerate the recovery process. Plus apple is a natural anti-inflammatory fruit that can decrease the soreness and swelling in fitness-fatigued muscles.

But dietitians recommend that eating just an apple after workout is not a good idea because you need to eat healthy solid food after exercise in order to get the most out of your workouts. And apple alone won’t fulfill that need.

Post workout meals need to be rich in carbs and proteins, and low in fats, to make the whole process of recovery and nutrition an optimal one, and you can’t get all of this in only an apple.

In short, apples are good for endurance, recovery, and anti-inflammation to reduce soreness, but they are not a full post workout meal.

2. Bananas

2 girls eating fruits sharing with each other

Bananas are a great post-workout snack, but only if they are eaten within the first hour of finishing your workout. Otherwise, their sugar can spike your blood sugar levels and cause you to have an insulin surge.

Eating a banana early after workout is also good because of it’s low glycemic index, meaning that they will digest slowly and won’t cause the dramatic spike in blood sugar levels that other foods will. So yes, it’s perfectly safe to eat bananas after workouts.

You can also eat bananas as a pre workout snack because it is an excellent source of carbohydrates to get you through your workout. Plus it also has potassium to help maintain electrolyte balance, which is essential for proper muscle function.

3. Berries

berries: fruit to eat after workout

Eating berries after a workout is a good idea as they offer antioxidants and fiber to energize your body. You can eat berries at any time of the day, even after a workout.

Theoretically, it is not advised to eat too many fruits as they can cause stomach aches and digestive problems for some people. However, you should be able to eat berries after working out without any negative side effects.

4. Dates

Dates are a nutrient dense food that is easy to eat on the go. They contain a high amount of fiber, potassium, and vitamins A and C. These nutrients can reduce post-workout muscle soreness and make you feel better overall from the workout.

Dates after a workout are excellent for your digestive system. They help you to digest food more thoroughly and make sure that your blood sugar levels don’t spike in response to the sugar content in the fruit.

5. Kiwis

kiwis: fruit to eat after workout

Eating kiwis after workout can provide great benefits for your body. It can help to maintain healthy heart, brain function and reduce chances of developing diabetes.

Kiwi is a citrus fruit that is classified as a berry, due to its small size. With only 68 calories per fruit, it has several health benefits. Kiwis are rich in Vitamin C which can help to reduce muscle soreness and strengthen the immune system.

6. Grapefruit

girl with a grapefruit smiling

Grapefruit is a citrus fruit that is high in vitamin C and low in calories. It’s known for its many health benefits, some of which are lost when it’s cooked. These are some of the reasons why you should try to eat grapefruit after your workout.

The juice of this fruit contains compounds called furanocoumarins that may promote weight loss by increasing the body’s production of norepinephrine, which is a hormone that aids in burning fat. The juice also contains flavonoids, compounds with antioxidant properties that have been linked to decreased risk of heart disease and cancer.

Finally, grapefruit is rich in potassium, an electrolyte crucial for the proper functioning of muscles and other bodily processes.

7. Guava

guava: fruit to eat after workout

Guava is rich in antioxidants, potassium, and vitamins. These nutrients help athletes with muscle recovery. Guava also has the ability to regenerate muscles, which is why it is not only good for post-workout but also pre workout snacks.

It contains high levels of carbohydrates which are vital for your body stamina. Eating guava after a workout also helps to replenish the lost electrolytes during exercises which will ensure better performance on your next workout session.

Guava has a low glycemic index that helps to avoid blood sugar spikes that could lead to diabetes or obesity.

The fruity taste of guava can be an easy way for you to consume more calories without feeling guilty about it because you know it’s healthy for you!

8. Avocado

Avocado is a fruit that is rich in nutrients and healthy fats. It can help to lose weight, lower cholesterol levels, build strong bones, and control diabetes.

Avocado can be eaten as part of breakfast or lunch or as a snack. It can also be used to make some delicious dishes like guacamole, dips, salads, spreads and pestos.

9. Grapes

After a workout, it is always best to eat healthy. Grapes are full of vitamins and nutrients which will help in muscle recovery.

Grapes are not just an energy boost – they are also great for muscle recovery. They are full of antioxidants, electrolytes, and other nutrients that the body needs after a workout to recuperate properly.

Grape-based products have been found to be beneficial for sports performance in the past few years too. Athletes can use them while training or before a game to provide essential carbohydrates while also reducing fatigue due to their high amounts of potassium and other minerals needed for endurance activities.

10. Melons

Melons have become a popular fruit in recent years because of their high nutritional value. They are packed with fiber, vitamin C, and beta-carotene. Additionally, they can help to improve digestion and quench thirst.

Generally, melons are healthy fruits that provide many benefits for your body when you eat them after a workout.

Conclusion:

That’s all in what fruit to eat after workout? We have seen that there are a lot of benefits to eating fruits after a workout. The human body needs nutrients to recover from the strenuous activity and the best way to provide those is through foods rich in carbs and proteins and also some fruits like the ones listed above.

Fruits are easy to carry around so you can have them at your convenience. But before you start adding them as a daily routine, make sure that you know how much sugar they have and adjust accordingly.

If your goal is losing weight, then eat fruits that are good for weight loss, and if you want fruits to assist in pre and post workout nutrition, then eat fruits good for workout nutrition.

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"