Although there are many vegetables good to eat before and after workout, it is much easier and tastier to consume some of them in smoothies and protein shakes.

Vegetables provide the necessary amount of vitamins, minerals, fiber and other nutrients that our body needs to stay healthy. They enhance performance, and after workout they are helpful in restoring energy.

Vegetables are also a good fight against diseases such as obesity and heart diseases.

Why is Eating Vegetables Helpful Against Obesity?

Although obesity is not a new problem in society, recent studies have revealed that it’s more prevalent among people of middle age. They are more susceptible to this condition because they are not always able to make the right decisions when it comes to food choices.

For instance, they eat a lot of high calorie dopamine foods like fast foods at the expense of vegetables which are very important for their healthy development. As a result, it increases their susceptibility to weight gain and obesity because these foods are high in calories, and they don’t digest fully and easily.

Eating vegetables is not only helpful against obesity but also improves the heart health by reducing cholesterol levels in the body.

How is Eating Vegetables Helpful Against Heart Diseases?

Eating vegetables can reduce your risk of heart diseases. That’s because vegetables contain a good amount of nutrients and antioxidants which helps to reduce the inflammation. And we know that inflammation is one of the major contributors to heart diseases.

Vegetables also help in lowering blood cholesterol and uric acid levels, and also helps in reducing blood pressure and sugar levels. But make sure you don’t eat veggies high in carbs before workout, as they are not good for workout performance.

If you are working out first thing in the morning, it’s better to have a glass of water, do your exercise and then eat a good post workout meal rich in proteins and mixed carbs.

Which Vegetables are most good for health and workouts?

There’s a whole world of vegetables out there for us to explore and it’s important that we consume the right ones if we want to maintain good health.

Below is a list of vegetables that go well with workouts:

  • Broccoli: High in vitamin A and folate; Broccoli offers muscle recovery after workouts.
  • Brussels sprouts: High in protein and fiber, low in calories and contain important nutrients such as Vitamins A, C, and K.
  • Cabbage: Rich in vitamin K, important for bone health.
  • Celery: Contains a compound called myristicin that can act as an antidepressant and has anti-inflammatory properties.
  • Cucumbers: They are very effective in healing bruises! Cucumbers are rich in vitamin K, which helps blood clot and heal wounds.
  • Eggplant: Contains a variety of nutrients that are essential for human health.
  • Okra: A good source of fiber, vitamin C, and vitamin A. Okra also contains potassium, calcium, iron, manganese, magnesium and copper which are important minerals that are crucial for the body to function properly.

Why is Broccoli a Good Workout Vegetable?

broccoli - vegetable

Broccoli is a good workout vegetable to consume because it contains vitamin k, which can help reduce the risk of blood clotting. It is high in vitamin A and folate; which offers muscle recovery after workouts. Also, Broccoli has calcium in it, which can improve bone density, and decrease the risk of osteoporosis.

If you don’t like eating broccoli, and want to consume it in some other way, then check out this broccoli smoothie recipe:

Why is Brussels Sprouts Good for you?

brussels sprouts vegetable

Brussels Sprouts is a good vegetable to consume because it is low in calories and high in fiber. It has a low glycemic index and is high in vitamins and minerals.

Many people avoid eating them because they don’t know how to cook them. They can be steamed, roasted, pan fried or eaten raw in a salad.

Also Brussels sprouts are a healthy source of protein that can be consumed in many ways like eating or making a smoothie of it:

Why is Cabbage a Good Workout Vegetable?

cabbage vegetable

Cabbage is a good workout vegetable because it contains a significant amount of vitamin C which can help with reducing fatigue and even has some anti-inflammatory properties.

It’s a cruciferous vegetable containing a chemical called indole-3-carbinol which can help fight cancer cells.

Vitamin C in cabbage is also helpful in assisting the body to absorb iron which is important for building muscles. Furthermore, cabbage contains a lot of potassium that can help with muscle cramps and pain relief.

And lastly, high water content and low amount of calories means cabbage is a good veg for weight loss.

Why is Celery a Good Workout Vegetable?

celery vegetable

Celery goes well in a post-workout protein shake. It is low in calories and can help to maintain a healthy blood sugar level.

Celery is a healthy vegetable to consume as a small snack or as part of a larger meal. This veggie is high in fiber and includes a variety of vitamins and minerals. It will provide your body with the necessary nutrients to maintain good health and will even help you lose weight!

Is Cucumber a Good Workout Vegetable?

cucumbers cut in plate ready for eating

Cucumbers are a good source of vitamin K and magnesium. They also contain potassium and dietary fiber. Cucumbers can be used in salads, sandwiches, and wraps.

As it turns out, cucumbers are not only good for water weight management but they’re also a great source of exercise food. Studies have shown that eating cucumber can help reduce bloating and overall discomfort before or after exercising. They are the perfect way to refuel after an intense workout because they are loaded with electrolytes, potassium, magnesium, and vitamin C.

Why is Egg Plant a Good Workout Vegetable?

a crate of eggplant vegetable

Eggplant is a good workout vegetable because it is low in calories and high in fiber. It also contains potassium, which can help regulate your heart rate by countering the effects of sodium.

It is known as the “queen of vegetables” because it has been found to be beneficial to health in many ways.

Why is Okra a Good Workout Vegetable?

okra also known as lady finger - a vegetable

Okra is a good workout vegetable because it can be eaten raw, cooked, or blended. Okra is low in calories and high in fiber.

It also has anti-inflammatory properties that can help us reduce pain caused by arthritis or other similar conditions.

Final Word:

Eating vegetables as a pre or post workout meal can be beneficial for your health and performance.

Eating vegetables as a pre-workout meal will give you more energy and help with muscle recovery. Studies have shown that athletes who ate vegetables before their workout had better endurance and more stamina than those who ate other foods, such as protein bars.

Eating vegetables as a post-workout meal is also advantageous because it’s rich in antioxidants, which can reduce inflammation and reduce the risk of getting cancer.

Categories: FitnessHEALTH

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"


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