Exercise is one of the most important things you can do for your health. It’s beneficial in so many ways and has been linked to lower rates of chronic diseases, improved mental health, and a longer lifespan.

Listed below are the Top 10 Benefits of Regular Exercise:

1. Exercise Makes You Happier

There is a strong link between happiness and exercise. Exercise decreases the feelings of depression, anxiety and stress.

Parts of the brain that regulate stress and anxiety are impacted by workout. With exercise, your brain activity increases and the hormones known for relieving the feelings of depression are activated.

Endorphin, a chemical known for relieving pain and stress starts producing more in the body.

In the same way, no matter the intensity of exercise, there is always a positive impact of mood change after a workout.

2. Weight Loss

Inactivity is the number one cause of weight gain and obesity. In fact, there is a relationship between exercise and energy expenditure. Energy is used by the body in three ways:

  • digesting food
  • exercising
  • maintaining body functions e.g. breathing and heartbeat

Furthermore, with exercise, the metabolic rate increases which burn more calories and help in weight loss.

3. Exercise is Good for Muscles and Bones

For people, who are not genetically built, exercise is absolutely necessary to build bones and muscles. In fact, workout activity like weight lifting stimulates their muscle-building if done properly and with right protein intakes.

Likewise, exercise helps in the release of hormones that promote the ability of muscles to absorb amino acids which intern make them grow and reduce breakdown.

Similarly, with age muscle mask decreases, which leads to injuries and disabilities. Exercise is necessary to reduce mass loss and maintain strength with age.

4. Increased Energy Levels

Six weeks of regular exercise can increase the energy levels of people suffering from chronic fatigue syndrome (CFS).

In fact, a workout is an energy booster for both healthy and progressively ill people.

5. Fewer Chances of Chronic Diseases

Number one cause of sufferings from chronic diseases is lack of physical activity.

Regular exercise improves insulin sensitivity, body composition and cardiovascular fitness and yet decreases the blood fat levels.

In contrast, lack of exercising even short-term can increase the belly fat which increases the risk of type 2 diabetes, heart disease and can cause early death.

As a result, it is necessary to work out every day.

6. Skin Health

Oxidative stress can affect your skin in a negative way. It happens when your body’s antioxidant defenses are unable to repair the damage caused by free radicals.

A regular, moderate exercise is hence necessary to produce natural oxidants to protect skin cells.

Likewise, exercise also stimulates blood flow to induce skin cell adaptations that help delay the appearance of skin ageing.

7. Improved Brain Health and Memory

Hippocampus is a part of the brain vital for memory and learning. Exercise helps this part of the brain to grow which ultimately increases the mental function.

Not only exercise prevents the chances of chronic disease, it will ultimately translate into mental benefits because a disease affects the regular function of the brain.

8. Improved Sleep Quality

Regular exercise helps you relax and sleep better. People suffering from Insomnia should try a moderate work out. It will increase body tiredness and temperature, which will convince the brain to get a good sleep.

9. Reduced Pain

For many years, it was recommended to rest during chronic pain. Pain tolerance and pain perception improve in the same way with exercise.

But, recent studies have shown that exercise helps relieve chronic pain.

10. Better Intimate Relationship

Exercise boosts sex drive. Regular exercise strengthens the cardiovascular system, improves blood circulation, enhanced flexibility and toned muscles.

As a result, all of them can improve your intimate life.


Exercise is important for everyone, and it has many benefits. This article listed the top 10 benefits of regular exercise. To help spread the word, share this article on social media.

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"


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