Before knowing The importance of Physical Fitness, let’s first understand:
What is Fitness?
The term refers to both physical and mental health. If a person is physically healthy, but mentally not well, he will not be able to function at his best. There is no mental fitness without a sound body. Relax your mind, eliminate stress by exercising regularly, eat the right food and you will live a full-fledge fit life.
Why is Physical Fitness important?
Being a physically fit person, you will carry an optimum weight.
You won’t be prone to physical injuries and cardiac health problems.
Physical activity will keep your state of mind at peace.
A fit person is strong enough to face the joys and problems of life and is ready to tackle the drastic changes if they ever occur.
How to become more Physically Fit?
According to the Centers for Disease Control and Prevention, 7 out of 10 deaths in the U.S. are caused by chronic diseases, and treating them accounts for 86% of U.S. healthcare costs.
While some diseases can’t be prevented, you can reduce the risk for certain disease – like heart diseases and diabetes – by reducing negative risky behaviours and trying to live a healthy active life.
Healthy choices will reduce your risk of many health issues and complications that will otherwise result in expensive medical care.
Advantages of being more active?
Activity increases your body’s fitness levels and in doing so, you avoid health problems like diabetes and high blood pressure.
It is also good for your muscles and joints, overall it makes your body stronger .