If I have to write an essay on the topic of “The importance of Physical Fitness”, I’ll be confused about where, to begin with. Because physical fitness literally is connected to all the things in life. Be it mental health, walking, gardening, carrying groceries, driving a car, or anything, just name it, and there is a need for physical fitness for it.

It’s a state of being physically able to walk all walks of life. And can only be attained optimally with a healthy lifestyle.

What is a healthy Lifestyle?

A type of lifestyle that makes you happy and feel good about yourself is a healthy lifestyle.

For most people, it’s waking up early in the morning, creating a spiritual connection, working out, eating a healthy breakfast, and doing everything in the rest of the day at its right time without any waste before going to bed.

Majority is not living this kind of healthy lifestyle, but deep down in our hearts, we know that this is the healthy lifestyle to strive for.

Who can explain the importance of Physical Fitness?

A Physiotherapist or a Fitness Trainer can be your best go-to experts on physical fitness matters.

But if you have questions that are not very specific and complex, and don’t require any expertise on human physiology, then a simple google search of “the importance of physical fitness” is enough.

You will find many relevant articles and videos where people have explained the importance of physical fitness and how it improved their life. Check out one such 3 minutes video below:

Factors that affect our Physical Fitness:

There are many factors that affect the state of our health and physical fitness, most prominently:

  • our diet
  • physical workout
  • sleep habits and other lifestyle choices
  • like how often we are moving and not sitting in a single place scrolling through endless social media and stuff

Achieving your ideal physical fitness is an ongoing commitment. You have to continuously identify your wrongs on daily basis, evaluate them, and fix them through self discipline and effort.

Why is fitness important to you as a Student?

Fitness is important to students because it helps them stay healthy. Playing sports and working out gives them a purpose. It also keeps their mind sharp and active.

Not to mention, it helps them take care of themselves and utilize their energies in the best possible way.

Why is physical activity important for kids?

Most kids these days spend most of their day at school or in front of the television screen, and they are often more sedentary than they were 20 years ago. A lack of physical activity can lead to low self-esteem, unhealthy weight, and mood swings.

Physical activity is important for kids because it promotes healthy habits that will stay with them for the rest of their lives. It also helps them manage stress better.

The important Benefits of Exercise and Physical Fitness?

Listed below are some of the perks of physical fitness and exercise:

  • Ability to perform every day tasks easily.
  • Low/no risk of health issues like blood pressure, cholesterol, weight and obesity, type 2 diabetes, coronary artery disease (CAD), stroke etc.
  • No breathing problems during sleep (sleep apnea).
  • Low risk of osteoporosis (thinning of bones), back pain, and some types of cancer.
  • Better oxygen supply to body, resulting in better heart, lungs, and blood vessels.

Disadvantages of Inactive Life:

If you are inactive for too long, you may have an increased risk of health problems such as high blood pressure, high cholesterol, weight gain or obesity.

The disadvantages of inactive lifestyle are not limited to health only, but it also includes issues like financial problems and social isolation.

Activity, on the other hand, is important for mental health. People who are active often have higher self-confidence and they perform at their best.

How to become more Physically Fit?

Do the following things:

  • Bring a change in lifestyle.
  • Try to incorporate a regular exercise routine and eat healthily.
  • Avoid junk foods and fizzy drinks with bad habits like smoking and alcohol.
  • And try to get enough amount of rest, you will become physically and mentally fitter.

By eliminating all the bad food substances, you will allow the body to detox and become stronger. Make sure to spend time outdoors in the sun, take the fresh air and take part in healthy activities. Participate in activities like fishing, running, bicycling, swimming, hiking, and playing football.

Save money through Physical Fitness

According to the Centers for Disease Control and Prevention, 7 out of 10 deaths in the U.S. are caused by chronic diseases, and treating them accounts for 86% of U.S. healthcare costs.

While some diseases can’t be prevented, you can reduce the risk for many of them – like heart diseases and diabetes – by reducing negative risky behaviors and trying to live a healthy active life.

Healthy choices will reduce your risk of many health issues and complications that will otherwise result in expensive medical care and huge bills.

Advantages of being more Active:

Being more active is beneficial for our physical and mental health, and for this reason we need to be better at finding ways to stay active and find new ways to get that energy out.

Some of the advantages of being more active include:

  • Better sleep
  • More energy
  • A healthier body
  • Improved mood

Activity increases your body’s fitness levels and in doing so, you avoid health problems like diabetes and high blood pressure. It is also good for your muscles and joints, overall it makes your body stronger.

How to fix your Sleep Schedule to get more Physically Fit?

Sleep is an important part of our daily lives. It has a direct effect on how we feel and how our brains function.

A recent study suggests that people who sleep less than 6 hours per night are at risk of many health issues such as obesity, diabetes, and cardiovascular disease.

The body goes through a series of processes when we sleep which is why it is so important to maintain a proper sleep schedule.

Below is a video about how to fix your sleep schedule and get more physically fit:


Physical fitness is a matter of habits. If you do not have healthy habits, it is unlikely that you will be physically fit. Start making rules in life, try to follow them religiously.

If you come short on something, don’t quit, continue the next day, from where you left. You will ultimately achieve your desired healthy lifestyle and physical fitness. 🙂

Also Read:

Link Between Exercise and Happiness

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"


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