It’s a well known fact that besides physiological benefits, exercise is also good for mental health. But do you know there are some mental benefits of exercise that are lesser known?

This article is a short interesting guide about them!

Although exercise makes you tired, sweaty and can cause pain and strain but at the end of the day, a physical workout will give you happiness, satisfaction, and peace of mind.

In this blog, we will focus on 6 of the most amazing mental benefits of exercise that you might have never known before.

And before diving into the list of those mental benefits, we want to share our poll results where 38% of people voted that physical fitness is important to them because they want better mental health and mood over any other benefit of exercise.

mental benefits of exercise

6 Lesser Known Mental Benefits of Exercise:

1. Exercise can Eliminate Depression and Anxiety

Depression is a mood disorder in which a person feels sadness and loss of interest while anxiety is a feeling of unease, a constant worry or fear that can be severe or mild.

To tackle and eliminate these mental issues, it is scientifically proven that Exercise can decrease symptoms of both depression and anxiety and is potentially a mood booster.

With physical activity, the endorphin levels go up, a “feel good” chemical is produced in the brain and the spinal cord produces a sensation of euphoria and happiness.

Even a moderate physical workout throughout the week can reduce depression and anxiety.

In fact, some doctors suggest trying an exercise routine before getting into medication.

2. Exercise can Reduce Stress

Our brain is a very complex object.

In simple words, it has chambers and every chamber needs a certain amount of energy to operate.

What stress does is that it forces one chamber to consume more energy and the other chambers might feel deprived for it.

As a result, it is observed that people going through stress have memory lapses and difficulty to communicate their words and emotions.

Exercising is a good way to get rid of stress —it can make you happier.

By increasing your heart rate, you can actually revert stress-induced brain damage by stimulating the production of neurohormones like norepinephrine.

Not only Exercising improve cognition and mood but also it enhances your thinking which was previously clouded by stressful events.

Also, exercise forces the body’s central and sympathetic nervous systems to communicate with one another.

As a result, improving your body’s overall ability to handle stress.

3. Exercise Improves Self-Esteem & Confidence

Self-esteem is a person’s overall sense of self-worth and confidence, as we all know, is a feeling of surety in your abilities.

What exercise does is that it makes you a moving person.

Firstly, in the short-term, it enhances your mood and puts your mind in a positive state and then, it will make you feel good about your physical self – your abilities and physique.

4. Exercise helps in Better Sleep

Not only exercise will help you sleep, it will even improve the quality of it.

With physical activity comes an increase in body temperature, which brings calming impact on the mind, paving the way to less sheep counting and more shuteye.

Workouts are also known to help regulate your circadian rhythm, i.e. your bodies’ built-in alarm that alerts and controls when do you feel tired and when do you feel alert.

Although better sleep is a psychological comfort resulting from exercise, sleep experts recommend not to exercise vigorously near your bedtime.

5. Exercise Boosts Brain Performance

Exercise is good for mental sharpness.

From strengthening memory to bringing your intelligence into practice, exercise can boost brainpower in many ways.

Cardiovascular exercise creates new brain cells called neurogenesis.

Studies have shown that these new cells improve overall brain performance.

Not only that, but it also prevents cognitive decline and memory loss by giving strength to the hippocampus, a part of the brain responsible for memory and learning.

6. Exercise can Save Money by Lowering Medical Bills

7 out of 10 deaths in the USA are associated with chronic diseases. Roughly, 86% of health costs in the country goes in that direction.

Although heart diseases are difficult to deal with, it is very much possible to reduce their risk by adopting healthy activities and trying to get fit by exercising.

You need to make exercise an important part of your lifestyle.

It will help you stay away from many problems in life. You’ll be a better decision-maker, and overall you can save a lot of money as a byproduct of not contracting a disease.

You can do as little as taking a walk twice a day or maybe spend a little on a treadmill and save your money on hospital bills.

Health is wealth. If you have it, you have everything you need.


That’s all in lesser known mental benefits of exercise. In this short guide, we shared 6 ways exercise is good for you in an under-rated way.

They are:

  1. Exercise can Eliminate Depression and Anxiety
  2. Exercise can Reduce Stress
  3. Exercise Improves Self-Esteem & Confidence
  4. Exercise helps in Better Sleep
  5. Exercise Boosts Brain Performance
  6. Exercise can Save Money by Lowering Medical Bills

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Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"


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