One of the most common new year’s resolution is
The Over-ambition Problem
How To Tackle Your Over-ambition
Flexibility in workout and diet will help you achieve health and fitness goals easily.
When we are hungry, our brain signals us to go get some food.
Same is the case with our body.
When it is craving for movement and exercise, we get the signal from the brain to get up and start moving.
Although the signals for food are far stronger, once you get into the habit of accepting your brain signals to move, it will get easier for you to move around more often and start working out.
Rome was not built in a day, no matter how motivated you are, don’t overdo any workout or exercise on the first day or at the start of a week.
Understand the limits of your body, or it will end up in a lot of pain later in the day or in the evening when you are going to bed.
It’s Not Just Aesthetics
- how you feel
- the quality of life
- your focus on work
- the ability to move
- your psychological state
Health and fitness have a correlation with the quality of life. Your mood is better and you can physically do more things
Set an Example
When a person decides to live healthily and eat healthily, he can inspire many around him. Be that figure of inspiration for your friends, family and children.
The outcome of such inspiration is a lower risk of disease and better relationships in your circle.
Embrace the Behavior Change
Embrace that things won’t always work out the way you want them. A step back doesn’t mean failure. Quitting is a failure. Don’t quit but also don’t force yourself into doing things.
A day or two off won’t make you inconsistent but rather charge you to perform even better.
For, get your life into an equilibrium, a zone where you are neither over challenging nor under challenging your self and go consistent with that routine.
Of course, there can be cheat days, but getting back into position and going consistent is important.
Some people get quick results with
Check out the dangers of building quick muscles.
Tips On Making Health And Fitness A Lifestyle
- Find exercises that you find joy in
- Be patient in achieving your goals
- Don’t give up on foods you like
- Compete only with yourself
- Explore and find new things that impact your fitness.
Health and fitness are not only physical aesthetics goals but way more than that. Find the right balance in life. Be patient with yourself. Don’t get overambitious. Don’t set unrealistic targets. Start building in bits and pieces. Compete only with yourself. Eat well and eat what you like but make sure that you are eating healthy and not only eating but also burning those extra calories.
For more on health and fitness articles click here: