If you take care of diet and start living an active life, it is very much possible that you can lose body fat within a few months. In this post we will give you a list of 10 fruits that you can make part of your diet, and they are helpful in your weight loss journey.
This list of fruits will help your body fight bad cholesterol and diseases, and provide you with essential nutrients, vitamins, and minerals that are good for your health.
A good thing about fruits is that they are also rich in water, meaning they will fulfill your water needs if you are not drinking enough a day, and water is necessary for the removal of bad toxins from the body both in the shape of sweat and urination.
Nutritional experts recommend and stress a lot on diets comprised of a greater percentage of fruits and vegetables, because instead of whole grains and fats, they are much easier for your body to digest, and gain quick benefits.
List of Fruits helpful in Weight Loss and Burning more Fats:
Tomatoes are good for weight loss because they are a low-calorie food. They are rich in flavanoids, which are helpful in weight loss as they reverse the resistance to leptin.
Tomatoes contain lycopene, which is an antioxidant that has been found to help reduce the risk of developing certain cancers and heart disease, and the potassium in tomatoes helps maintain healthy blood pressure levels.
Plus tomatoes are rich in vitamins A and C, which can help protect our immune system from getting sick.
All in all, tomato is a multi nutrient rich fruit that is good for your health in many ways.
Avocados are a good fruit for weight loss because they have a low glycemic index, and are rich in vitamin C and folate, both of which can help with weight loss.
They contain healthy fats necessary to keep the body metabolism rate at its optimal levels, and metabolism is one of the factors that help in fat burning provided that you are leading an active life.
Healthy fats will also increase testosterone in the body, which is a hormone linked to weight loss in both men and women.
Avocado fruit is also rich in potassium, which helps regulate blood pressure.
Since avocados have a low glycemic index, they’re less likely to spike your blood sugar levels and are likely to skip the hunger pangs leading to high calorie food eating at odd times.
Orange is a good fruit for weight loss as it is low in sugar and high in fiber plus it contain low calories. It contains vitamins like vitamin C, and minerals like potassium and beta-carotene.
The most common type of oranges are sour oranges. They are more acidic and contain less sugar than sweet oranges. These acids are necessary for the repair of tissues in the body like skin, cartilage, tendons, ligaments, and blood vessels.
Watermelon is a good fruit for weight loss.
Watermelon contains 90% water and is low in calories. It also contains an amino acid called L-citrulline, which boosts the metabolism and reduces fatigue.
It also helps to reduce appetite and cravings for sweets by lowering the levels of the hunger hormones ghrelin and leptin in the body.
It can be eaten as a snack or as a fruit salad ingredient.
Strawberries are a good fruit for weight loss. They are low in calories and high in fiber, which make them a great snack when trying to lose weight.
They are also super rich in anti-oxidants responsible for raising the levels of good fat in the body.
Guava is a tropical fruit that is very low in calories and high in fiber. It can help you lose weight by making you feel fuller for longer, which means you will eat less.
Lime is one of the most popular fruits in the world. There are few people who don’t like it. It has sour flavour and is often used in drinks like lemonade or limeade.
Lime is also very healthy for our body because it contains many nutrients like vitamin C, potassium, magnesium, calcium, iron and dietary fiber.
It can help us to lose weight because it stimulates our digestive system which helps to break down food more quickly and remove waste products from the body more efficiently.
Lemons are a good fruit for weight loss because they have a high water content and low sugar content. Lemons also contain vitamin C, which helps the body metabolize fat cells.
The benefits of lemon as a weight loss food are as follows:
- Lemons have a high water content and low sugar content, which makes them an ideal food for those who want to lose weight.
- Vitamin C in lemons helps the body metabolize fat cells.
- Lemons can help reduce hunger pangs.
Pears are a great fruit for weight loss because they are low in calories, high in fiber, and contain a relatively high amount of water. Pears provide the body with other essential vitamins and minerals such as vitamin C, vitamin A, potassium, copper, and manganese.
The pectin found in pears is also beneficial for weight loss as it can help to reduce cholesterol levels.
Grapefruit is a great fruit. It is not only delicious but also has many health benefits. It is a rich source of vitamin C, potassium, fiber, and pectin.
Grapefruits are also an excellent weight loss food because of their low calorie content and high water content.
Apple after workout is also a good fruit for weight loss, but it fell short in the top 10 list. There are many fruits and vegetables good to eat pre and post workout, and besides weight loss, fruits can help you achieve many other fitness goals.