Liver is a very important organ in the human body. Not only it produces proteins and cholesterol in the body but also it is responsible for storing vitamins, minerals and even carbohydrates.
Also, it breaks down toxins like alcohol, medications and natural byproducts of metabolism.
It is hence necessary to take care of the liver. And eating the right food is one of those necessary cares you can do for your liver.
In this Blog, you will get to know the 10 foods that are good for your liver.
According to the reports of World Journal of Gastroenterology, grapes are rich in antioxidants that can help your liver in reducing inflammation and prevent liver damage.
Check out the top 5 reasons why Grapes are good for your eating:
People suffering from chronic liver disease can consume coffee to reduce the risk of cirrhosis, or permanent liver damage. Studies have shown that coffee can protect your liver even if it is already suffering from a disease. Also, coffee reduces the risk of liver cancer and has a positive effect on liver disease and inflammation.
#3 Fatty Fish
Fatty fish is rich in omega-3 fats which makes it beneficial for your heart and liver.
While omega-3 fats are good for you, it is important to know that most Americans consume a lot of omega-6 fats.
Therefore, it is important to reduce your omega-6 intake and balance the omega-3 omega-6 intake.
Oatmeal adds fibre to your diet. They are good for digestion, and some specific fibres in oatmeal can be especially helpful for your liver. Oats are high in compounds called beta-glucans.
A 2017 study of the International Journal of Molecular Sciences says beta-glucans are biologically very active in the body. They modulate your immune system and resist inflammation. They are also helpful in fighting diabetes and obesity.
That study also revealed that beta-glucans from oath helped reduce the fat stored in the liver of mice, which means it helps protect the liver. Although more studies need to be done on this subject.
The antioxidants like naringenin and naringin in grapefruit naturally protect the liver. And this is proven from several animal studies.
That protective pattern is seen in two areas — reduced inflammation and cells protection.
Studies have also shown that grapefruit’s oxidants help reduce the development of hepatic fibrosis, which is a harmful condition in which excessive connective tissues builds up in the liver.
Although there are no mentions of the effects of grapefruit or grapefruit juice on the human body especially the liver in any studies, grapefruit is considered a good food for the liver. Though further tests need to be carried on the subject.
#6 Blueberries and Cranberries
The anthocyanins and antioxidants found in Blueberries and Cranberries are responsible for giving them their distinctive colors. They are also responsible for many health benefits.
Several animal studies have shown they keep the liver healthy.
Also, Blueberries help increase immune cell response and antioxidant enzymes.
Not only that, in a rat experiment it was seen that antioxidants that are found commonly in berries decreased the development of lesions and fibrosis, which helped decrease the development of scar tissue, in their livers.
Nuts are rich in fats and nutrients like the antioxidant vitamin E and plant compounds.
These combinations have many potential benefits for the liver. A study found that in 106 non-alcoholic people, eating nuts improved the levels of liver enzymes.
Although more detailed studies need to be done, the signs are showing that Nuts are good for liver health.
#8 Prickly Pear
This is a popular type of edible cactus. Traditionally used in medicine to treat liver diseases, the fruit and juice of Prickly Pear are very common for use.
A study found that the extract of this plant reduced the symptoms of a hangover.
A clear sign that Prickly Pear can detoxicate the liver and the participants of the experiment even experienced lesser nausea, dry mouth and lack of appetite.
Another study of mice experiment concluded that Prickly Pear can normalize enzyme and cholesterol levels that are known to be harmful to the liver.
#9 Beetroot Juice
Beetroot Juice is rich in nitrates and antioxidants called betalains. These betalains are capable of reducing oxidative damage and inflammation which is good for the liver.
#10 Olive Oil
Olive oil is known for health benefits in areas like metabolic health and positive effects on the heart.
Although, it also has a positive impact on the liver.
A study showed that when 11 people consumed a teaspoon of olive oil per day, it improved liver enzyme and fat levels.
Also, the blood flow in the liver improved and similar kind of results was seen in more recent studies.
Fat accumulation is a level one liver disease that later turns into many other problems. Therefore, the positive signs of olive oil’s impact on liver fat make it a valuable part of a healthy diet.