Fit life is the only ideal lifestyle. It’s about living a healthy and active lifestyle on a daily basis. Fitting fitness into your day-to-day routine will lead to more productive days, increased energy, better sleep quality and improved mental health.

Research shows that people who are more physically active are less likely to have heart disease, stroke, type 2 diabetes or cancer. They are also less likely to have depression or anxiety disorders.

Read more about why is fitness important here.

In this post, we will discuss the basic fitness goals everyone should work towards. Your fitness goals should be specific, measurable, realistic and should be designed to address the needs of the individual.

Some fitness goals you might want to work towards:

  • Lose weight
  • Build muscle and strength
  • Decrease body fat percentage
  • Improve endurance and agility
  • Increase flexibility
  • Increase speed and power

All these end goals will make your quality of life better both in terms of health and productivity in life.

Top 15 Fitness goals to work towards:

1. Lose or Increase Weight and achieve the Ideal Body Weight

Obesity is a growing problem in the United States and around the world. It has been found to be one of the leading causes of health problems such as diabetes, hypertension, and many other cardiovascular diseases. Studies show that obesity can lead to serious illnesses and even death.

Having an ideal body weight can help you live a healthier life and prevent various diseases associated with obesity. It also helps you feel more confident and maintain a better self-image.

How is an Ideal Body Weight calculated?

The ideal body weight can be determined by calculating Body Mass Index (BMI). BMI is calculated by dividing the person’s weight in kilograms by their height in meters squared. Individuals with a BMI between 18-24 are considered healthy while those at 25 or above are considered overweight or obese.

Why is it important to achieve the Ideal Body Weight?

The importance of achieving the ideal body weight is undeniable. An ideal body weight is important for strength, fitness, coping health risks, and quality of life.

Those risks are especially higher if an individual has a higher body weight due to obesity.

Different ways you can Lose Weight to an Ideal Body Weight:

1. Food

Food is a major factor in weight gain. It’s hard to avoid all food, so we should focus on what kind of food we eat. Processed foods and sweets are the worst.

Processed foods and sweets are the worst because they’re high in calories and sugar, which will lead to weight gain if consumed regularly. If we can cut those out, we’re more likely to lose weight without Exercising.

2. Exercise

Exercise is a key element in weight loss. The more we exercise, the more we burn calories and the easier it gets to maintain weight.

Not only do you burn calories when you exercise, but the more muscle mass you have, the more calories your body burns when you are not exercising. For best results in weight loss, try to incorporate at least 30 minutes of exercise into your daily routine.

Check out this guide on Exercises that burn the most calories.

3. Yoga and meditation

Yoga is a form of exercise that has been adopted by many people in the world. Yoga is not only known for its physical benefits, but it also helps in weight loss.

Yoga and meditation are helpful in weight loss because they help in realigning your thoughts and focusing on your breathing. This helps you to focus on the present moment which then translates into better control over cravings. Another benefit of yoga is that it helps in improving sleep patterns which are an important part of weight loss.

People who practice yoga have found that they are able to maintain healthy diet patterns with respect to eating organic foods, eating slowly, etc.

If you are looking for Yoga asanas that can help you lose weight, then try these weight loss yoga postures.

Different ways you can Increase Weight to an Ideal Body Weight:

1. Eat more Proteins:

The first way is to eat more protein. Protein contains amino acids that help your system maintain muscle and allow you to lose fat. It also helps you feel full and satisfied after eating, and provide you energy necessary to do the daily tasks.

2. Eat small Meals more often:

The second way is to eat smaller meals more often. Eating five or six mini-meals throughout the day is better than one heavy meal.

Your stomach will stay full and at the same time you will be better able to utilize the energies in the right manner.

Don’t go for a heavy meal, because it is highly likely that a skinny person won’t be able to eat another meal in the whole day.

3. Eat fiber Foods:

The third way is to eat high-fiber foods such as fruits, vegetables, and whole grains like brown rice or quinoa. Fiber helps with digestion and adds bulk to your food so that you eat more calories without feeling full.

2. Become more Flexible

We all have our own expectations from a fitness routine. Some of us want to change our body shape, some want to lose weight, and some just want to feel good in their own skin.

Regardless of what your fitness goal is, you might need to stay flexible. Flexibility is one key factor that will help you achieve your daily goals with ease.

Here are few ways that you can become more flexible:

1. Yoga

Yoga is an exercise which lets you experience the deepest stretches of any workout form. It helps in releasing tension and anxiety and also improves your strength, balance and focus.

Try these beginner yoga asanas and work towards the goal of achieving maximum flexibility.

2. Pilates

It builds strength and flexibility by targeting multiple muscle groups in the core with controlled movement exercises.

3. Stretch and warmup before workouts

Before doing any physical activity stretch for at least a few minutes and do a warmup so that your muscles can get ready for the workout.

Stretching and warmup before workout is absolutely necessary to achieve maximum effectiveness from workout and to avoid injuries.

3. Slowdown the Aging Process

Aging is a natural phenomena. Everyone is going to get old and die eventually. You can’t stop this process, but can slow it down.

Make it a goal that you will look younger in 40’s, 50’s and 60’s, and delay the process of aging for as long as possible. Check out these 10 natural ways you can slow down the aging process.

4. Avoid Common Dental Problems

Everything you eat goes through the mouth. That’s why it is absolutely necessary to help the food and water reach it’s destination in a cleanest and most ideal way possible.

Dental issues can hamper your whole fitness regime by stopping you from eating the food that is going to repair and nourish the body. That’s why you need to take help of these oral hygiene solutions and equip yourself towards achieving the fitness goals.

5. Practice Fasting to Clean the Body from Toxins

This one is a very under-rated fitness goal. People usually work towards fitness goals like weight loss and muscle gain, but rarely you will see someone with a goal of cleaning their body from toxins.

If you are healthy from inside, it will become easier to shape yourself from the outside and achieve any kind of fitness goals that are humanly possible.

Fasting is a way to activate health processes that lead to cleaning the body from toxins and forcing the cells to get into activities that are otherwise impossible to stimulate in presence of a steady food stream.

You can read more about fasting and it’s benefits in this detailed guide.

6. Become Proactive using Self Management techniques

Self management is another under-rated fitness goal that people rarely work upon. Procrastination is very common but it can be taken care of.

One self management technique that can really help you in achieving the goal of getting rid of procrastination is the 5 seconds rule. Start practicing it to conquer any challenge in life.

7. Work on your Brain

Mental health is very important. Use these brain booster tips to make sure that you are in the right mind to achieve your maximum potential.

Make it part of your fitness goals that are absolutely necessary to work on.


Listed above are only a few fitness goals that you can work towards. There can be many others but they can be your good starting ground.

If you want to build a long-lasting health and a sustainable fitness routine to enjoy life to fullest, work on these fitness goals.

The key word here is goals; not personal bests or what we think we should be doing. Goals can be anything from losing weight to completing a marathon. The most important thing about goals is that they are specific and measurable. That way, when we reach them or fall short of them, we can do something about it.

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"