In this article, we will explore exercise equipment other than machines that are just as effective, if not more, in burning calories.
From body weight exercises to resistance bands, these alternatives will not only give you a change of pace but also target different muscle groups for a full-body workout.
So, whether you’re a seasoned gym-goer or just starting out, read on to discover the best equipment for burning calories and reaching your fitness goals.
Beyond Gym Machines: 7 Exercise Equipment To Incorporate For High Calorie Burn:
1. Jump Rope
Jumping rope is a high-impact cardio exercise that can burn up to 13 calories per minute.
Not only is it a great way to get your heart rate up, but it also improves coordination, balance and endurance.
Jumping rope is also a great option for people who are short on time as it is a full body workout that can be done almost anywhere.
2. Kettle Bells
Kettle bells are versatile weights that can be used for a variety of exercises, including swings, dead lifts, and squats.
They can help burn up to 20 calories per minute. The unique design of kettle bells allows for dynamic and explosive movements that target multiple muscle groups at once, making them a great option for a full-body workout.
3. Medicine Ball
Medicine balls are weighted balls that can be used for a variety of exercises, such as slams, twists, and throws.
They can help burn up to 12 calories per minute. The added weight of the medicine ball challenges your core, stability and balance while also providing a cardio boost.
4. Resistance Bands
Resistance bands are a type of strength training equipment that can be used for a variety of exercises, such as rows, pull-downs, and leg press.
They can help burn up to 8 calories per minute. These bands are great for people who are short on space, as they can be easily stored and used to work out at home.
Dumbbells are a type of free weight that can be used for a variety of exercises, such as squats, lunges, and bicep curls.
They can help burn up to 8 calories per minute. Dumbbells are a great option for those who are looking to build muscle and strength.
6. Body Weight Exercises
Body weight exercises such as push-ups, pull-ups, and squats use your own body weight as resistance.
They can help burn up to 10 calories per minute. These exercises are great for people who are new to working out as they can be easily modified to match your fitness level.
7. Plyometric Boxes
Plyometric boxes are a type of equipment used for plyometric exercises such as box jumps and step-ups.
They can help burn up to 10 calories per minute. Plyometric exercises are great for building power, speed and explosiveness and are a great addition to any workout routine.
It is worth noting that the exact number of calories burned per minute may vary depending on the intensity of the workout, how long you’re working out for, and your individual factors such as body composition, weight, and overall fitness level.
Before You Go…
It’s worth mentioning that incorporating a variety of exercises and equipment into your workout routine is key to achieving high calorie burn.
If you’re looking to maximize your calorie burn and make the most of your gym time, consider reading our article on gym machines that burn the most calories.
This article breaks down the top machines at the gym that can help you burn the most calories in the least amount of time, making it a great resource for those looking to optimize their workout routine.