If you are looking for a single fruit, banana is the best fruit for energy before workout. It contains a lot of potassium, which helps with muscle contraction and provides you with an energy boost.

Bananas are also good to eat after workout because they help in replenishing muscle glycogen stores.

To keep the energy levels high, it is good to eat carbs 30-40 minutes before workout, and after workout you need a meal that recovers your glycogen stores and helps in recovery.

There are many fruits high in carbs helpful in energy boosting before workout like bananas, pineapples, grapes, mangoes, apples, and figs.

This article is a detailed guide about 10 such fruits.

Nutrients Best to Eat Before a Workout:

According to YMCA of Middle Tennessee:

  • If you are eating 30-60 minutes before a workout: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising, and
  • If you are eating 2-3 hours before a workout: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.

Keeping that in mind, we are going to recommend fruits that are best to eat before a workout.

Top 10 Best Fruits for Energy before Workout:

1. Banana

There are at least 17 health benefits of eating bananas. They are discussed in a video below:

Bananas are a good fruit for energy before a workout because they provide a quick source of energy. They contain potassium which is necessary for muscle relaxation, and magnesium, which helps to release energy from the body. Bananas also contain vitamin C which helps with exercise recovery.

2. Guava

fruits to eat after workout

Guava is a fruit that is rich in vitamin C and potassium. It has the perfect balance of sugar and acidity that gives you a burst of energy before workout.

But that’s not the only benefit. Guava can help regulate your blood sugar levels. It is good for hair, skin & weight loss, and overall has at least 13 impressive health benefits.

Check out the benefits of eating guava in the video below:

3. Apple

As the famous saying goes: An apple a day keeps the doctor away.

Besides keeping the doctor away, apple is a fruit good for energy before workout. Apple helps in weight loss, contains a lot of fiber and is low in sugar.

Apples are also rich in antioxidants, which can help protect your cells from damage caused by free radicals.

Check out the top 10 benefits of eating apple after workout here.

4. Orange


Orange is a good fruit for energy before workout because it contains a lot of vitamin C and other nutrients, which can help you to feel more energetic especially in cold.

Following are the benefits of eating oranges:

  • Orange is a good source of vitamin C, which is known to help with various bodily functions such as strengthening the immune system and helping with blood flow.
  • It also contains potassium, which helps maintain fluid balance in the body and aids muscle function.
  • Oranges are also full of fiber, which makes them an excellent choice for people who are trying to lose weight or who have digestive issues.

Check out 6 benefits of eating oranges in a short video below:

5. Grapes

Grapes are a good fruit for energy before workout because they contain sugars that can help the body produce energy. Grapes also have potassium which is needed for muscle contraction.

To know more about the health benefits and nutrition in grapes, check out a 7 minutes video below:

6. Apricot

Apricot is a good fruit for energy before workout because it contains natural sugar, potassium, and vitamin C.

Apricot is also rich in dietary fiber and has a low calorie content which makes it perfect for those who are looking to lose weight.

There are many health benefits of eating apricots. 7 of them are discussed in the video below:

7. Blackberries

Blackberries are a great fruit for energy before a workout. They contain natural sugars that provide quick energy and antioxidants to help your body fight off free radicals.

Eating blackberries has some incredible health benefits associated with it. 5 of them are discussed in a short video below:

8. Kiwi

Kiwi is a good fruit for energy before a workout. It has a high level of potassium and it is also rich in vitamin C. Kiwi fruit contains more than twice the amount of vitamin C as oranges, grapefruits, and tangerines.

It can be a good idea to eat kiwis before workout because it will provide you with energy.

Understand kiwi fruit better in a 1 minute video below:

9. Cherries

Cherries are a healthy fruit that can provide you with the energy you need before a workout. Not only are they a good source of vitamin C, but they also contain natural sugars that give you a boost in your workout.

Cherries are not just for snacking on or eating as dessert, but can be eaten before and during workouts to provide the necessary energy for your body.

Check out the health benefits of eating cherries in a video below:

10. Raisins

Raisins are a good fruit for energy before workout because they are high in sugar and carbohydrates.

They contain natural sugars, which provide quick energy to the body. Raisins also contain iron, calcium and vitamin C, which are essential for maintaining healthy bones and teeth.

They are also good to eat before bed. Why? Check out in a 3 minutes short video below:


If you are looking for a single fruit, banana is the best option for energy before workout.

In this article, we covered top 10 fruits best for energy before workout. They are:

  1. Bananas
  2. Apples
  3. Guava
  4. Blackberries
  5. Raisins
  6. Cherries
  7. Kiwi
  8. Apricot
  9. Grapes, and
  10. Oranges

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Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"