Romberg stance exercise is a technique used to help people with balance problems. It involves standing with your feet together and touching your nose with your fingers (optional) while alternating which foot you put in front each time.
The Romberg stance exercise is one of the different exercises that are being used to improve balance, muscle strength, and motor coordination.
You can see it in action in a video below:
What are the benefits of Romberg Stance Exercise?
Romberg Stance Exercise is a good way to improve balance. It has many benefits like:
- Reduced risk of falls.
- Increase in Muscle Strength.
- Better Motor Coordination.
- Improved proprioception, and
- Reduced risk of injury.
How Romberg Stance Exercise improves Balance?
Romberg Stance Exercise improves balance by strengthening the muscles that help keep you upright, including your legs and core muscles. These kinds of exercises can improve stability and help prevent falls.
Romberg Stance Exercise has been a popular exercise since the first quarter of the 20th century for a number of reasons. One of its most common uses is for monitoring and evaluating balance issues.
Why is Balance important?
Balance is a very important part of our lives because it allows us to stay upright and stable during activities such as walking or running. Balance also aids in motor skills such as catching a ball, driving a car, and playing sports like hockey or soccer.
In short any activity need requires you to move or show reflexes will need balance.
What can affect a person’s balance?
There are many circumstances that can affect our balance including hypoglycemia (low blood sugar), dizziness, vertigo (a spinning sensation), medications that affect balance or vision, age-related illnesses such as Parkinson’s disease etc.
How Romberg Stance Exercise reduces the Risk of Falls?
Romberg stance exercise reduces the risk of falls by improving balance i.e. by training a human’s impaired balance abilities. The purpose of this exercise is to improve the perception of the support surface by increasing proprioceptive input from the surface.
How Romberg Stance Exercise improves Muscle Strength?
The Romberg Stance Exercise strengthens the muscles in your body by working on 3 muscle groups- the core, quadriceps, and hip flexors.
It is a proprioceptive exercise. Proprioception is the sense of what goes on in your body.
How Romberg Stance Exercise improves Motor Coordination?
Motor coordination is a human ability to coordinate muscle activation in a sequence that preserves posture. Romberg stance exercise improves a person’s motor coordination by strengthening his legs and core muscles.
This exercise is commonly used to train astronauts, dancers and athletes for optimal balance and stability.
How Romberg Stance Exercise improves Proprioception?
Proprioception is the sense through which we understand the position and movement of our body, including our sense of equilibrium and balance.
In Romberg Stance Exercise with closed eyes, we shift the center of gravity of our body towards the weight-bearing foot. It’s a drill that improves our overall balance and control and in tern leads to better Proprioception.
Who introduced Romberg Stance Exercise?
Romberg stance exercise was introduced in 1837 by German physician, Johann Friedrich Romberg. It has been found to improve balance and reduce falls risk in older adults with impaired balance abilities.