Procrastination in today’s world is the new normal. Be it a hobby, work, or any other stuff, people are becoming lazy, and it is becoming more and more difficult to get done with all the big and small tasks of every day.

Not only that but also hours are getting wasted in all the unproductive things like scrolling through social media, watching Netflix, and doing nothing just laying in some corner. It is becoming more of a habit that people are delaying their stuff to a later time.

In this scenario, if you are looking for a solution to get rid of procrastination you have to work on some self-management technique that won’t allow your brain to take any big part in decision making, and convince you to delay it to a later time.

The 5 seconds rule or 5 seconds method is one of those self management solutions.

What is the 5 second method?

5-second method is a self-management technique in which you have to get up and start working on an effort demanding task within 5 seconds of the thought coming into your mind, otherwise, you are going to delay it to a later time, and possibly won’t do it or delay it even further.

Effort in this scenario can be mental or physical or a mix of both. e.g. you have an assignment pending or it’s prayers time or anything like that… you have to get into a working mode within 5 seconds the moment that thought of doing the assignment or prayers etc pops up in your mind.

Scientific Research On The 5 Second Rule

Most scientists for a larger part of history kept believing that the 5-second rule is a myth. They said procrastination is there because it’s in human nature. The brain wants to protect you against doing things that require effort and leaving the comfort zone behind.

Melanie Robbins, an American lawyer, television host, author, and motivational speaker says motivation is nothing. Everyone has goals, ambitions, and dreams in life that require effort and most people believe that what they are missing is motivation which is not true.

Because the way our minds are wired and the thing about human beings is that we are not designed to do things that are uncomfortable, scary, or difficult. The brain is designed to protect against these things because the brain wants to keep us alive.

And in order to change and build a business or be the best parent or the best spouse and do all the good things you want to do with your dream or life or work you have to do things that are uncomfortable, uncertain, and scary.

Doing the little things to improve life is the most difficult thing to do. Watch the video below to know more about the findings of Melanie Robbins about motivation, 5 seconds rule, and life goals in general…

5 Second Rule To Tackle Procrastination

Human brain is an expert in killing ideas. In order to protect the idea and get things done, you have to start working on things within 5 seconds of receiving the impulse to do something.

In that way you can kill procrastination by not giving the brain enough time to stop you from working on each milestone. Success is a step-by-step combination of milestones that get halted on each step by procrastination and laziness, 5 seconds rule is a savior to get things done in a timely manner.

What is the 5 second rule for motivation?

The 5-second rule is a simple but effective technique for staying motivated. It states that if you want to keep your motivation, you should take five seconds to think of something that will make you happy.

This technique was introduced by Mel Robbins in her TED talk “How To Stop Screwing Yourself Over”. She explains how the human brain is wired to respond positively when we are given positive feedback.

How 5 Second Rule Can Change Your Life?

5 seconds rule can change your life by converting you from dreamer to doer. Once you have taken the giant of getting things done, you will observe that with every discomfort there is a followed up ease, a sense of accomplishment, happiness, and self abundance.

With each passing day, you will grow and be in a better situation than where you were yesterday. Closer and closer to what you want to do with your life, goals, skills, and everything…

Take 5 seconds rule as a challenge and start applying it in life, it won’t only change your life but absolutely conquer things up.

5 Second Rule For Kids

Kids are amazing. They usually don’t need motivation or approval at least till the age of 4 to get what they want. They are natural-born geniuses who later change because society tells them to do things a certain way.

Otherwise, they learn a lot through trying things 100 times and finally learning it. Take an example of walking, a 6 to 13 months old don’t need your approval or any kind of motivation to start walking. He/she will fall 1000 times but still try to do things on their own.

The problem is with kids above the age of 4. You can educate them and introduce the 5 seconds rule to them. They are the ones who can benefit from it because although they are not that good at decision making. Your parenting and counseling can influence them to act on doing things quickly. Plus their attention span is much better than teens and adults.

If there are any skills or things like doing homework or anything that the kid delays unnecessarily, you can teach the kid a 5-second rule to alter the situation, and tell them how they can be at ease for the rest of the day to do whatever they want to do.

5 Second Rule For Weight Loss

Each time you are about to choose what to eat next e.g. if you are out to eat with friends and there is an option to choose between healthy food like salads and non-healthy foods like fried and fatty foods, just count back 5-4-3-2-1 and choose the healthy option.

Don’t give your brain enough time to fall for the unhealthy food.

Plus if it’s your workout time and it feels impossible to get up, count back and just start moving. Your health is more important than any kind of comfort and the brain is just lying to you by delaying or stopping you from exercising.

This is how you can adjust 5 second rule in weight loss or any other kind of fitness goals.

What age is 5 second rule for?

The 5-second rule of self-management works well both for kids and adults. It’s a technique to overcome procrastination and get things done. Ideally, anyone above the age of 4 can use 5 seconds rule to get more productive. Although kids will need assistance from parents to make this self-management technique a part of their life.

Is The 5 Second Rule safe?

Yes, 5 seconds rule is a very safe self management technique to adopt in life. When you get done with things using 5 seconds rule, you will feel happier and accomplished.

As a psychological therapy, the 5 seconds rule has proved itself beneficial for people who have depression or anxiety because it relieves stress after being exposed to a challenging event.

5 Second Rule for Dropped food:

The 5 Second Rule is a rule of thumb in which if food is dropped on the floor, it should be picked up within 5 seconds. The reason for this rule is that bacteria can quickly contaminate dropped food and make it unsafe to eat.

There are many ways in which the 5-second rule can be applied. For example, when you drop your fries on the floor, you can pick them up within 5 seconds and put them back in your burger or wrap. Another way to apply the rule is when you drop a piece of candy on the ground you can pick it up and put it back into your pocket or bag without having to worry about getting sick from eating it.

Situations where the 5 Second Rule Doesn’t Work

There are cases when the 5 second rule doesn’t work. They are:

  1. You don’t want to change
  2. Only knowing is not enough
  3. You are doing too much too early
  4. You don’t know the perks
  5. Most people never change

Check out in detail: Why The 5 Second Rule Doesn’t Work?


5 seconds rule is a powerful self-management technique. It can be used to make a decision that can otherwise lead to procrastination or a total halt of not doing that thing at all. The 5-second rule makes you do things that your brain is not comfortable doing but are actually good for your overall well-being.

Also Read:

Negative Self Talk | The Complete Beginners Guide To Mental Fitness

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"


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