Tune-up and Play like a Champion

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more

Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles. If you somehow incorporate … Read more

Yes, eating junk food can ruin your workout by draining energy, impairing metabolism, contributing to weight gain, and raising your risk of chronic diseases with an insulin spike. Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control … Read more

Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more

You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more

When someone is really hungry, especially after a heavy workout, the first thing that comes to mind is eating a delicious meal that not only fulfills the body’s needs but also brings happiness. This is where the craving for a post-workout fast food meal steps in! Everyone loves eating it. But it’s no secret that … Read more

Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga involves stretches and movements that can tire your muscles and it will become tougher to do any other workout afterward. Studies have shown that stretching before … Read more

Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and mental health. Which is a kind of wealth bigger and more important than any amount … Read more

Yes, most gyms have a dress code. They have had it for years, and they are still there because you need an order in a public place like a gym to run everything smoothly. The more there are people in a place, the more they have conflicting choices, and to satisfy everyone you need rules. … Read more

There are several factors that make exercise boring. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not, and how you can make things better. Mostly exercise is boring because of repetition, slow progress, a constant requirement of self-discipline, wrong perception of healthy … Read more

Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that we are going to explain … Read more

There are possibly 100s of answers to why fitness is important? It is a requirement for taking care of everyday activities in a better way possible. Think of anything that needs a physical movement, and there is a need of fitness for it. Most importantly, fitness is important because it helps us to stay healthy. … Read more